Carbs in Dannon Light & Fit Original Greek Yogurt Strawberry Cheesecake (2024)

FAQs

Carbs in Dannon Light & Fit Original Greek Yogurt Strawberry Cheesecake? ›

Dannon Light & Fit Original Greek Yogurt Strawberry Cheesecake (1 cup) contains 9g total carbs, 9g net carbs, 0g fat, 12g protein, and 80 calories.

Dannon Light And Fit Greek Strawberry Yogurt (1 container) contains 8g total carbs, 8g net carbs, 0g fat, 12g protein, and 80 calories.

serving. Light + Fit Greek Nonfat Yogurt has 80 calories, 0g fat, 8-9g carbohydrates, 6-7g sugar, 12g protein and 15%DV calcium per 5.3oz. serving.

Dannon Light & Fit Yogurt (1 container) contains 14g total carbs, 14g net carbs, 0g fat, 5g protein, and 80 calories.

Strawberry Cheesecake Naturally & Artificially Flavored Greek Nonfat Yogurt. How would you describe the sweet, creamy taste of strawberries and cheesecake combined with 12g of protein and 80 calories? Some might call it yogurt.

Protein-packed, low-fat Greek yogurt can be a good choice for people following a diabetes diet plan.

With Light & Fit Greek Nonfat Yogurt, people with diabetes can enjoy 17 exciting flavors while still managing their carbohydrate intake². “Light & Fit Greek is a good food choice for people with diabetes because it has 80 calories, 8-9 grams of carbohydrate³ and 12 grams of high quality protein in every 5.3 oz cup.

Light & Fit Plain Greek Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

When it comes to other types of yogurt, you may ask is Greek yogurt okay on keto? The answer is yes, especially if you need a higher source of protein. Be sure to choose plain Greek yogurt.

Dannon Non Fat Light & Fit Greek Yogurt Blueberry (1 container) contains 9g total carbs, 9g net carbs, 0g fat, 12g protein, and 80 calories.

Is Dannon Light and Fit OK for diabetics? ›

With its rich, creamy texture and 0g added sugar per serving, Dannon Light + Fit Carb & Sugar Control Vanilla Cream is a great snacking choice for carb-conscious eating plan. Every single-serve cup of this diabetes-friendly yogurt contains 3g of carbs and 45 calories, with 80% less sugar than average non-Greek yogurt.

Light & Fit Vanilla Greek Yogurt is high in carbs (6g of net carbs per 100g serving) so you need to avoid it as much as possible.

Using ingredients like butter, cream, cheese, refined carbohydrates, sugar, and large portion sizes contributes to the high-calorie count of many of their menu items. However, it's important to note that not all ingredients used in Cheesecake Factory dishes are unhealthy, and many healthy options are on the menu.

There are 374 calories in 1 piece of Strawberry Cheesecake.

Protein-packed, low-fat Greek yogurt can be a good choice for people following a diabetes diet plan.

If you have diabetes, look for Greek yogurt or Icelandic yogurt (also called skyr). During preparation of these, some of the whey is removed, leaving behind a thick, protein-rich product with fewer carbs than other types of yogurt. They also have lower levels of lactose (around 5%) than other yogurts.

Yogurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.

What is used to sweeten Light + Fit Original Nonfat Yogurt? Light + Fit Original Nonfat Yogurt is sweetened with a blend of cane sugar, Acesulfame Potassium, and Sucralose, which enables us to achieve the taste our customers love, for fewer calories. * All Light + Fit products are aspartame-free.

How healthy is Dannon Light and Fit Greek yogurt? ›

Greek Light and Fit yogurt is generally considered to be a healthy snack. It contains protein, calcium, and probiotics, which are beneficial to overall health. It has less fat than traditional Greek yogurt and is lower in calories, sugar, and sodium, while still maintaining the same creamy texture.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Greek yogurt is strained more thoroughly than traditional, low-fat yogurt, which is what gives it its thick, creamy texture and high protein content. This process also helps to remove some of the naturally occurring sugars and carbs.

So when choosing the best Greek yogurt for keto it's important to look for unsweetened varieties made with full-fat milk. A good rule of thumb is find Greek yogurt that most closely corresponds to these basic keto macronutrient ranges: 70-80% of calories from fat.

How much Greek yogurt can I eat on keto? Unsweetened Greek yogurt is relatively low in carbs with between 3g and 4g of net carbs per 100 grams for the most common brands. So you can safely have 100g as long as you monitor the rest of your carb intake. Avoid plain yogurt though and any sweetened Greek yogurt.

As long as you choose plain, full-fat Greek yogurt, yes, it is keto-friendly. Flavored yogurts are not keto because they contain sugar, so be sure to always go for the natural, plain version.

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

It's rich in satiating macronutrients.

Greek yogurt, in particular, is great for weight loss due to its high protein content. Eating protein-rich Greek yogurt helps to control appetite, which leads to consuming fewer calories later on, according to a study published in Nutrition Journal.

Does strawberry yogurt raise blood sugar? ›

The short answer: No. However, because most yogurts are relatively high in protein and low in sugar, adding yogurt to your meal may help you avoid insulin spikes from other foods and therefore assist in keeping your blood glucose levels steady.

People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesn't quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.

“Yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar,” Ficek says.

“For my clients on low-carb diets, I typically recommend an unflavored, whole-milk Greek yogurt or skyr,” she says.

As you can see, Greek yogurt contains about half the carbs and sugar as regular yogurt while packing almost twice as much protein. It also has less calcium and sodium. These differences are a result of the yogurt's straining process.

For a lower-carb alternative, try Greek yogurt. The plain, no-fat variety has about 9 grams of carbs for the same size serving, and it also packs more protein than the regular stuff.

Dannon Light & Fit Zero Articial Sweeteners Lowfat Yogurt (1 serving) contains 0g total carbs, 0g net carbs, 2g fat, 0g protein, and 130 calories.

Plain, nonfat Greek yogurt is the lowest in carbs and sugars.

How Many Carbs in Cheesecake? Regular cheesecake is very high in carbs — typically 32 grams or more per slice — due to all the sugar. In contrast, this low carb cheesecake has just 6 grams total carbs, 5 grams net carbs, and 2 grams of sugar per slice.

How many carbs are in a low carb cheesecake from Cheesecake Factory? ›

Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

A slice of this no bake sugar free cheesecake without topping has only 2.8 grams of net carbs. If you include the optional berries and additional whipped cream on top, this increases to 3.8 grams net carbs.

The highest calorie cheesecake at The Cheesecake Factory is their White Chocolate Raspberry Truffle, with 1,930 calories per slice. This decadent dessert is made with layers of white chocolate raspberry cheesecake and raspberry-white chocolate mousse on top a classic graham cracker crust.

Cheesecake is lower in calories and fat than regular cake, making it a better choice if you are trying to watch your weight. One reason why cheesecake is healthier than cake has to do with the calories. A slice of cheesecake typically contains fewer calories than a slice of cake.

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

Walmart Strawberry Swirl Cheesecake (1 slice) contains 35g total carbs, 35g net carbs, 16g fat, 5g protein, and 310 calories.

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

Strawberry Naturally & Artificially Flavored

And the sweet strawberry flavor in this nonfat yogurt equals zen. 80 calories per serving tastes pretty good too.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can you eat light and fit Greek yogurt on keto? ›

Light & Fit Plain Greek Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Yogurt can be a great nutrient-dense breakfast option or an easy snack. If unsweetened and Greek-style, it's low in carbohydrates and high in protein. This means it won't cause blood sugar spikes in people with diabetes, like other sources of carbohydrates.

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary.

Dannon Non Fat Light & Fit Greek Yogurt Blueberry (1 container) contains 9g total carbs, 9g net carbs, 0g fat, 12g protein, and 80 calories.

Yogurt has carbohydrates because it contains lactose, a type of sugar found in milk, as research notes.

Carbs. One container of nonfat, plain Greek yogurt (156 grams) typically contains 5 grams of carbohydrates.

Dannon Light & Fit Zero Articial Sweeteners Lowfat Yogurt (1 serving) contains 0g total carbs, 0g net carbs, 2g fat, 0g protein, and 130 calories.

Despite its protein content, eating Greek yogurt alone is unlikely to make a person burn more calories. But eating Greek yogurt, as part of a balanced diet that includes enough protein, fibrous carbohydrates, and healthful fats may aid weight loss and boost metabolism.

A 6-ounce serving of plain yogurt contains these typical carb counts: Low-fat yogurt: 12 grams of carbohydrate. Nonfat or skim milk yogurt: 13 grams of carbohydrate. Whole milk Greek yogurt: 7 grams of carbohydrate.