Carbs in Oreo Cookie (2024)

FAQs

How many carbs are in an Oreo cookie? ›

Oreo Cookie (1 sandwich (approx 1 in. - 1-1/2 in. dia)) contains 7.8g total carbs, 7.5g net carbs, 2.2g fat, 0.6g protein, and 52 calories.

Therefore, it can cause severe health conditions like diabetes, obesity, and heart diseases. However, you can avoid the harmful effects by having it in moderation. It's best you limit the Oreos consumption to 2 or 3 per day to stay within the advised daily intake limits.

Moderation and Serving Size

It is recommended that an individual limits their intake of Oreos to the serving size specified on the package, which is typically three cookies.

The following nutrition information is provided by the USDA for one serving (three cookies, 34g) of Oreo cookies. The number of calories in a cookie depends on the type of cookie you eat. Oreo cookies, for example, contain about 53 calories per cookie.

Oreos are traditionally a wheat cookie. To make them gluten free and keto, I found that super fine almond flour did a killer job (solo!). Add a touch of xanthan gum, and we're golden.

Lisa Andrews, M. Ed., R.D., L.D. Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

The classic Oreo, the cookie that started it all, is actually one that you should avoid, at least health-wise. It's high in sugar, pretty well loaded with fat, and has more sodium than most.

MD Anderson follows the American Heart Association recommendation that men should consume no more than 36 grams, or 9 teaspoons, of added sugar a day, while women should consume no more than 25 grams, or 6 teaspoons, of added sugar a day. MD Anderson dietitians recommend a diet rich in healthy, nutritious foods.

It depends. If you are otherwise healthy, not overweight, don't have high blood sugar, and are not eating tons of other crap, then you should be okay. 3 oreos has about 160 calories and 25 grams of carbs. There is really nothing nutritious about them, but only three cookies is not likely to cause you serious harm.

Are Oreo cookies better than statins? ›

Following high-intensity statin therapy, the results showed that Oreo cookies significantly lowered his LDL at a greater rate than high-intensity statin therapy. Oreo cookies lowered his LDL by 71% in 16 days, whereas high-intensity-statin therapy lowered his LDL by 32.5% over 6 weeks.

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

Oreos used to be sold by weight.

A pound of regular Oreos has about 40 cookies.

According to Google, 20.5 million Oreos are consumed daily, and with production and household waste we can make a generous rounding to 25 million cookies produced I think.

During tests, the Oreo soaked up 50% of its potential liquid weight in one second. That number shot up to 80% at two seconds, flatlined at three seconds, and maxed out at four seconds — meaning the cookie could absorb no more milk.

Nabisco Double Stuff Oreo Chocolate Sandwich Cookies (2 cookies) contains 20g total carbs, 19g net carbs, 6g fat, 1g protein, and 140 calories.

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

There are 94 calories in 2 pieces (19.6 g) of Cadbury Oreo.

Nabisco Oreo Thins (4 cookies) contains 21g total carbs, 20.5g net carbs, 6g fat, 1g protein, and 140 calories.