Cashing Out Your 401(k) From An Old Job: A Quick Guide (2024)

Should you cash out a 401(k)?

In most circ*mstances, a financial advisor will suggest it’s best to avoid cashing out your 401(k). If you do, you’ll be on the hook for taxes and/or penalties, and you’ll severely cut into the growth potential of a valuable tax-deferred retirement account.

However, if you do find yourself up against an immediate and emergent expense (usually known as hardship withdrawals), you always have the option of cashing out early to regain access to your money. There are some nuances to hardship distribution penalties, which can include events ranging from medical expenses and medical bills, funeral expenses, foreclosure prevention, or heavy financial needs, so it’s important to discuss with your financial advisor before you make any financial decisions. While it’s not the financially optimal decision, it may be the necessary one should you find yourself in any one of these positions.

Again, cashing out your 401(k) is not the same as rolling over your 401(k) account balance, which is, in many cases, a good idea. In fact, a forgotten 401(k) can have a seriously detrimental effect on your retirement savings (i.e., it can add years to your working career). Be sure to know the location of each retirement account you own and take active steps to optimize their respective positions.

Alternatives to cashing out a 401(k)

Cashing out a 401(k) comes with many disadvantages, so if you need emergency access to money, you may want to consider one of these alternatives.

Consider a 401(k) loan.

If you haven’t yet left your job, a 401(k) loan may be an option. Similar to cashing out your 401(k), a 401(k) loan against your retirement fund can get you access to the money you need, but it keeps your account open, and technically, you’re paying yourself back for the loan. However, you’ll need to be cautious with 401(k) loans. If you leave your company, you could be on the hook for paying back the balance due within 60 days, and failure to do so could mean a hefty tax burden.

Assess other low-interest loan options.

There are many low-interest loan options available, whether it’s an unsecured personal loan, a balance transfer credit card, or a home equity loan. In an emergency, it can be tempting to act quickly, but you’ll need to carefully consider options before taking on loan debt. If you have a great credit score or are willing to put up collateral to secure the loan, you could receive a favorable interest rate. Before taking out any loan, many personal finance experts recommend to be sure you have a plan in place to repay the money you owe.

Increase your income.

This one is easy to say but harder to put into practice. Yet if you’re in a financial situation where you’re considering cashing out your 401(k) retirement funds, you may be willing to put in the time to earn a bit of extra money. If you have the opportunity to sign up for overtime at work, that’s a great way to earn more at a rate that might be higher than what you typically earn. Outside of full-time employment, you can explore various side hustles or gig work, whether online or in person.

Conclusion

Cashing out a 401(k) can be a serious financial decision to make. It’s important to understand how you may be impacted by taxes and penalties, so be sure to speak to a trusted personal financial advisor before you make up your mind. They may be able to help you understand your specific applicability for a hardship withdrawal, and in turn, help you avoid a costly mistake.

As an alternative, a 401(k) rollover can be a better option for your retirement savings if you want to continue your retirement strategy momentum and take advantage of compounding interest. Capitalize can help you locate old 401(k)s and choose an IRA to consolidate them into – all while managing the entire 401(k) rollover process for you, for free.

Cashing Out Your 401(k) From An Old Job: A Quick Guide (2024)

FAQs

Cashing Out Your 401(k) From An Old Job: A Quick Guide? ›

To cash out a 401(k) from an old job, contact your plan administrator and request the account be liquidated and the funds be sent to you via check or bank transfer.

How do I cash out my 401k from a previous job? ›

You just need to contact the administrator of your plan and fill out certain forms for the distribution of your 401(k) funds. However, the Internal Revenue Service (IRS) may charge you a penalty of 10% for early withdrawal if you don't roll your funds over, subject to certain exceptions.

What do I need to know before cashing out my 401k? ›

Generally, anyone can make an early withdrawal from 401(k) plans at any time and for any reason. However, these distributions typically count as taxable income. If you're under the age of 59½, you typically have to pay a 10% penalty on the amount withdrawn.

Can I close my 401k and take the money? ›

Yes, you can withdraw money from your 401(k) before age 59½. However, early withdrawals often come with hefty penalties and tax consequences.

Is there a penalty for cashing out a 401k after leaving a job? ›

You usually can withdraw your 401(k) contributions and maybe any matching contributions your employer has made, but not normally the gains on the contributions (check your plan). You may have to pay income taxes on a hardship distribution, and you may be subject to the 10% penalty mentioned earlier.

How much taxes would I pay if I cashed out my 401k? ›

If you withdraw funds early from a traditional 401(k), you will be charged a 10% penalty, and the money will be treated as income. Some 401(k)s follow a vesting schedule that stipulates the number of years of service required to own the employer contributions to the account, not just the employee contributions.

How do I empty my 401k after leaving my job? ›

If your 401(k) has less than $1,000 when you quit a job, the IRS allows the plan administrator to automatically withdraw your money and send you a check, minus 20% in taxes, per the IRS. You can also initiate a rollover: a direct transfer of your money from a 401(k) account to another tax-advantaged retirement account.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid early withdrawals.
  4. Plan a mix of retirement income.
  5. Take your RMD each year ...
  6. But make sure you only take one RMD per tax year.
  7. Keep an eye on your tax bracket.
  8. Work with a pro to minimize your 401(k) taxes.
May 10, 2024

What is the smartest way to withdraw 401k? ›

But if you have an urgent need for the money, see whether you qualify for a hardship withdrawal or a 401(k) loan. Borrowing from your 401(k) may be the best option, although it does carry some risk. Alternatively, consider the Rule of 55 as another way to withdraw money from your 401(k) without the tax penalty.

What proof do I need for 401k withdrawal? ›

What Proof Do You Need for a Hardship Withdrawal? You must provide adequate documentation as proof for your hardship withdrawal. 2 Depending on the circ*mstance, this can include invoices from a funeral home or university, insurance or hospital bills, bank statements, and escrow payments.

Does my employer have to approve a 401k withdrawal? ›

Employers may also deny withdrawal requests if they suspect a violation of plan rules or IRS regulations. 401(k) plan rules vary from employer to employer. Withdrawal restrictions may be in place for employees still employed with the company.

How do I get my 401k from an old job? ›

How to Locate a 401(k) From a Previous Job
  1. Contact previous employers. It may seem obvious, but one of the quickest ways to track down an old 401(k) plan is to go directly to the source. ...
  2. Review past W-2 tax forms. ...
  3. Check your mail. ...
  4. Search the National Registry. ...
  5. Search Form 5500 Directory. ...
  6. State unclaimed property.

How fast can you get your 401k money out? ›

How long does it take to cash out a 401(k) after leaving a job? Usually, funds are available within a few days. But you've got to roll over those funds into another 401(k), IRA, or other retirement account within 60 days.

Can I withdraw 100% of my 401k? ›

In retirement, you can withdraw only as much as you need to live, and allow the rest to remain invested. You can also choose to use your 401(k) funds to purchase an annuity that will pay out guaranteed lifetime income. Internal Revenue Service. “401(k) Resource Guide - Plan Participants - General Distribution Rules.”

Can I completely cash out my 401k? ›

You can withdraw your contributions (that's the original money you put into the account) tax- and penalty-free. But you'll owe ordinary income tax and a 10% penalty if you withdraw earnings (i.e. gains and dividends your investments made inside the account) from your Roth 401(k) prior to age 59 1/2.

Should I cash out my 401k to pay off debt? ›

Deciding whether to use a 401(k) to pay down debt depends on your financial position. Early withdrawal from your 401(k) can cost you in taxes and fees and isn't often recommended unless absolutely necessary.

At what age is 401k withdrawal tax free? ›

401(k) withdrawals after age 59½

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

Does cashing out 401k count as income? ›

Withdrawals from 401(k)s are considered income and are generally subject to income tax because contributions and growth were tax-deferred, rather than tax-free.

Can I cash out my 401k while still employed? ›

Sometimes you need to tap into your investments to cover an unexpected expense. In these cases, yes – you can cash out your 401(k) while you're still employed. You have a few options, depending on your employer and circ*mstances. But beware that you'll likely owe income taxes on anything you take out.

What qualifies as a hardship for a 401k withdrawal? ›

For example, some 401(k) plans may allow a hardship distribution to pay for your, your spouse's, your dependents' or your primary plan beneficiary's: medical expenses, funeral expenses, or. tuition and related educational expenses.

Can I quit my job and cash out my 401k? ›

Cash Out Your 401(k)

Nothing is stopping you from liquidating an old 401(k) and taking a lump-sum distribution, but most financial advisors caution strongly against it. It reduces your retirement savings unnecessarily, and on top of that, you will be taxed on the entire amount.

How long can a company hold your 401k after you leave? ›

For amounts below $5000, the employer can hold the funds for up to 60 days, after which the funds will be automatically rolled over to a new retirement account or cashed out. If you have accumulated a large amount of savings above $5000, your employer can hold the 401(k) for as long as you want.

How long does it take for a 401k withdrawal to be direct deposited? ›

All distribution requests are sent for approval -- this action is typically completed by your Employer. Once the distribution is reviewed and approved, the payment will be processed. Payments are generally received within 7-10 business days for a check; 5-7 business days for direct deposit (if available).

Can you cash out your 401k while still employed? ›

Sometimes you need to tap into your investments to cover an unexpected expense. In these cases, yes – you can cash out your 401(k) while you're still employed. You have a few options, depending on your employer and circ*mstances. But beware that you'll likely owe income taxes on anything you take out.

How long do you have to move your 401k after leaving a job? ›

You have 60 days to re-deposit your funds into a new retirement account after it's been released from your old plan. If this does not occur, you can be hit with tax liabilities and penalties.

What happens if I don't rollover my 401k from my previous employer? ›

Failure to follow 401(k) transfer rules may result in extra penalties and taxes. For example, if you don't do a direct rollover and receive the funds from your previous employer's plan in the form of a check, a mandatory 20% withholding will apply.

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