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Home » » Mtn Dew
Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.
Image source: Kwikee
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Lower scores accompany better foods.
How it compares to other ? (Click to Learn)Label for Mtn Dew Zero Sugar Soda captured by LabelINSIGHT on Jan 14, 2022Tell us if the product name is misspelled.
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EWG Overall Score Breakdown
The product score is based on weighted scores for nutrition, ingredient and processing concerns. Generally, nutrition counts most, ingredient concerns next and degree of processing least. The weighted scores are added together to determine the final score.Read more about scores here.
EWG scored on three factors: nutrition, ingredient concerns, and the degree of processing. Read the full scoring methodology.
Lower concern
Higher concern
Lower concern
Higher concern
1
10
Read our full methodology
Considers calories, saturated fat, trans fat, sugar, sodium, protein, fiber and fruit, vegetable and nut content to differentiate between healthful and less healthful foods. For more information on nutrition concerns, read our full methodology.
Contains low calorie sweeteners: Aspartame, Acesulphame Potassium, and Sucralose [read more]
The nutrition factors used for scoring Mtn Dew Zero Sugar Soda*
Positive factors
Fruit, vegetable, bean or nut content
Protein content
Fiber content
Omega-3 fatty acids
Negative factors
Calorie density
Sugar/low-calorie sweetener content
Sodium content
Saturated fat content
Trans fat content
* Calculated based on a serving, not per 100 grams.
* Calculated based 100 grams & a single serving.
Considers food additives, pesticides, hormones, antibiotics and contaminants like mercury and BPA, which can affect human health and the environment. For more information on ingredient concerns, read methodology.
Contains 1 of EWG's top food additives of concern: YELLOW 5
This product has 7 ingredients with concerns:
- Caffeine
This additive is of moderate concern in food. Learn why. - Aspartame
This additive is of moderate concern in food. Learn why. - YELLOW 5
This additive is of lower concern in food. Learn why. - Potassium Benzoate
This additive is of lower concern in food. Learn why. - Natural Flavor
This additive is of lower concern in food. Learn why. - Sucralose
This additive is of lower concern in food. Learn why. - Acesulphame Potassium
This additive is of lower concern in food. Learn why.
Estimates how much the food has been processed. Considers many factors, chief among them, modification of individual ingredients from whole foods and number of artificial ingredients. For more information on processing concerns, read our full methodology.
Product has been classified as having high processing concerns
Products with moderate and high processing concerns generally have more artificial ingredients, more ingredients that have been significantly modified from whole foods, and more ingredients overall.
Contains food additives of moderate concern
Contains 1 of EWG's top food additives of concern: YELLOW 5
Contains the non-specific ingredient "flavor" [read more]
Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.
Contains low calorie sweeteners: Aspartame, Acesulphame Potassium, and Sucralose [read more]
Low calorie sweeteners were designed to impart a sweet taste without the calories or glucose effects of sugar. However there is insufficient evidence that they reduce overall calorie intake, aid with weight loss or improve overall health (Gardner 2014; Shankar 2013).Instead low calorie sweeteners may condition people to crave sweet foods (Mattes 2009) and therefore eat fewer servings of healthy foods (IOM 2007). The IOM recommends that schools not serve diet foods or beverages to young children (IOM 2007).In the meantime EWG concludes that people should limit their consumption of sugar and low calorie sweeteners, advice echoed by other nutrition experts (Swithers 2013; Shankar 2013).
Product has been classified as having high processing concerns
Natural vs. Artificial Flavors
EWG's Good Food On A Tight Budget
EWG's 2014 Shopper's Guide to Avoiding GE Food
Why GE Foods are not "Natural"
EWG's Shopper's Guide to Pesticide in Produce
From the Package
CARBONATED WATER CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVES FRESHNESS), CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, GUM ARABIC, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
Products remain in the database for two years after their label information is recorded in stores. A product with label information last recorded more than a year ago is marked with an * identifying it as an older product.
Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.
Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.
This product contains the following ingredient(s) that may be genetically engineered or derived from GE crops: Potassium Citrate, Citric Acid, and Sodium Citrates [read more]
Scientists have not determined whether GE food poses risks to human health. Still, consumers have many good reasons to avoid eating genetically engineered ingredients, including limited safety studies, the development of "superweeds" and increased pesticide use. For more information on the topic visit: http://www.ewg.org/research/shoppers-guide-to-avoiding-ge-foodNote: The presence or absence of genetically engineered ingredients or ingredients derived from GE crops does not affect a product's overall score.
12.0 servings per container
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| % Daily Value(based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: | |||||||||||||||||||||||||
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† Institute of Medicine. 2010. "Dietary Reference Intakes Tables and Application." Accessed April 8, 2014: link | |||||||||||||||||||||||||
The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers' markets, and CSAs throughout the United States.
EWG's Good Food on a Tight Budget
EWG's Shopper's Guide to Pesticides in Produce
EWG's Good Seafood Guide
EWG's Healthy Living: Home Guide
EWG's Tap Water Database
EWG and Keep A Breast Foundation's Dirty Dozen List of Endocrine Disruptors
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