Gear and Resources for Long Distance Hikers (2024)

Common Choices for Alcohol Stove Fuel

Long-distance hikers willbe poking around in trail towns looking for fuel for their stoves. Readthis article to find out about your choices.

Canstoves are all the rage these days on America's National Scenic Trails. Ican't help but feel good about gear that is readily made for free from materialsthat would otherwise end up in a landfill. However, the stove itself maybe free but you'll have to pay for fuel. Moreover, trail towns don'talways have a great selection within walking distance.

Here'sa quick list of the most common stove fuels and where you'll most likely findthem:

  • denatured alcohol (hardware store, paint department)
  • pure methanol from hardware store (paint department)
  • pure ethanol (Everclear, liquor store)
  • fuel line antifreeze (gas station or convenience store).
  • rubbing alcohol (drug store).

Denatured alcohol gets my recommendationfor the best all-around fuel for any stove that burns alcohol. It is quitecheap and usually available in hardware stores. Denatured alcohol ismostly ethanol with some methyl alcohol added to render it unfit for humanconsumption. Often a coloring or smell agent is also added for visual or olfactorycues that the substance is not drinkable. One drawback, though, of this fuel is that you must buy a minimumof 32 fluid ounces. This is probably much more than you want to take onthe trail. Go in on a can with some friends, or leave what you don't usein the local hiker box for the next person to use. It should be noted,though, that denatured alcohol does contain methanol (toxic, about 16%), methylethyl ketone(<1%), and methyl acetate(<1%) which makes it lessenvironmentally friendly than pure ethanol.

Pure ethanol also makes a good stovefuel, butit is much more expensive than denatured because it is potable. You can find it in liquor stores as "grainalcohol"; Graves Grain Alcohol and Everclear are some brandnames. You won't find liquor stores many places along the trail, though,so obtaining it will be a challenge. Pure ethanol may be harder to findand more expensive than other fuels, but it is the fuel of choice if toxicity orenvironmental friendliness are at the top of your concerns. If you're usingmail drops, you may be able to buy it in bulk and reduce the cost. It willneed to be shipped by USPS Parcel Post or UPS ground to avoid violating HAZMAT regulations.

Pure methanol (wood alcohol) burns verywell in a stove. It can be found in the same sorts of places as denaturedalcohol (hardware stores). It has a relatively high vapor pressure ascompared to ethanol and isopropanol; this means that it will vaporize at lowertemperatures. Because of this property your stove will achieve full powermore quickly. Many people use this fuel because of this fact; however,methanol is toxic. It is readily absorbed through the skin or mucusmembranes. Once in the body it is converted by the liver to formaldehyde,a very poisonous chemical. A weekender's short term exposure to methanolmay not be a big deal, but a long-distance hiker should consider this fact carefullywhen choosing a fuel.

Fuel line antifreezes are usually pureisopropanol or pure methanol. Look at the ingredients of the bottle tofind out which is which. You can usually find these in gas stations orconvenience stores, especially up north. A popular brand is HEET; the redbottle is isopropyl and the yellow bottle is methanol. Isopropyl alcoholburns with yellow, sooty flames, indicating that it is not combustingcompletely. It is less toxic than methanol, though.

Rubbing alcohol is 70% isopropanol and30% water. You can find it in drug stores. It has all the problemsassociated with burning pure isopropanol with the added inconvenience of having30% of its volume being noncombustible water. It'll do in a pinch, butgiven the choice I'd go with something else.


Gear and Resources for Long Distance Hikers (1)

Gear and Resources for Long Distance Hikers (2024)

FAQs

How to prep for long distance hiking? ›

Go out on practice hikes with a full pack. Be sure to add some grinders in there to build strength in your legs. Hit the gym or do a home workout to build back and core strength to help manage your pack weight and improve trail balance. Find the right boot–sock combination and get your feet used to working.

What is the most important thing to remember when hiking? ›

Adequate Water: Water is perhaps the most important item on your hiking gear list. Without enough water, your body cannot perform at its best. Make sure to hydrate before the hiking trip and sip water throughout the day. Whether it is cold or hot outside, an adequate water supply should always be a priority.

Do you need hiking gear? ›

Conditions can be tougher on a trail with no shelter readily available for dayhikers, so better footwear, shells and insulation that can protect against the worse weather, and emergency gear all need to be considered.

How do I prepare for a 100 mile hike? ›

The Big Four
  1. Walking Far. This one might seem obvious, but before you hit the trail, you need to increase durability in your feet, ankles, knees, and hips. ...
  2. Walking Inclines. ...
  3. Walking Stairs. ...
  4. Walking Lunges. ...
  5. Incline Treadmill With No Pack. ...
  6. Incline Treadmill With Weighted Pack. ...
  7. Short Walk Or Hike With a Heavy Pack. ...
  8. Walk Stairs.
Apr 10, 2023

How do I prepare for a 50 mile hike? ›

  1. Start taking walks. Start with 1–2 miles, then gradually build up the distance. Walk 3 times per week, never two days in a row. Wear a light backpack on your walks (5–10 pounds). ...
  2. On days you aren't walking, go to the gym. Stretch and lift light weights. Squats with light weight are good.
Apr 1, 2020

How do I prepare for a 20 mile hike? ›

Quickly gather your gear, hydrate, & hit the trail. If you're feeling it, start munching on a protein bar or something similar while on the move. Plan on hiking at least 1 hour before taking a break for breakfast. You should be able to hike at least 2 miles down the trail in that time.

What is the number one rule of hiking? ›

The best thing you can do when hiking is to remember the “golden rule”: treat others the way you would want to be treated. Here are some main points of hiking etiquette. Hikers coming uphill have the right of way. If you're descending the trail, step aside and give space to the people climbing up.

What not to take on a day hike? ›

Leave this Stuff at Home!
  • 1 – Valuables and Jewelry. Valuables, jewelry, and makeup are items you should not pack for hiking. ...
  • 2 – Heavy Lenses for Cameras. ...
  • 3 – Too Much Extra Anything. ...
  • 4 – Heavy Clothing. ...
  • 5 – Too Many Shoes. ...
  • 6 – Bulky Items. ...
  • 7 – Books. ...
  • 8 – An Actual Pillow.

Can you wear normal clothes to hike? ›

That said, cotton may work just fine for you on shorter hikes and in optimal weather conditions. Clothes you love too much to ruin or get dirty: Dirt and sweat can be par for the course while hiking trails, so if there's an article of clothing you'd prefer not to get dirty or wet, it's best to leave it at home.

What is the golden rule of hiking? ›

One of the golden rules of hike is that a hiker must treat others respectfully. Hikers must respect fellow hikers, nature enthusiasts, and people they meet along the way. Greeting everyone with a smile and respecting everyone you meet creates a positive hiking experience. It is also the mark of a responsible hiker.

What are the 2 basic skills in hiking? ›

Whether you're a newbie looking to embark on your first trail or a seasoned hiker, it's always good to brush up on these fundamental skills.
  • Navigation: Reading a Map and Using a Compass. ...
  • Pace and Endurance. ...
  • Leave No Trace Principles. ...
  • Proper Foot Placement and Balance. ...
  • Weather Awareness. ...
  • Basic First Aid Knowledge.
Jul 10, 2023

How do you start hiking for beginners? ›

If you are very new to hiking, choosing a trail that is relatively short, with a lower total elevation gain is ideal. Starting small and working your way up to bigger and longer hikes is a great way to build confidence in the outdoors. Remember that hiking should always be enjoyable and manageable for your skill level.

Are leggings good for hiking? ›

But when you're hiking, you need leggings with quick-drying fabric that can tolerate some degree of moisture or rain. If you're in a windy climate, you may also want to consider leggings with wind-blocking features. Depending on where you're hiking and the time of year, sun protection can be another important factor.

What gear do you need for a 3 day hike? ›

You really only need 1 hiking outfit and 1 set of dry, warm clothes to change into when you get to camp and for sleeping. The only thing I bring extra of is underwear and socks and maybe an extra shirt I can swap out depending on how many days I'm backpacking.

How big of a backpack do I need for a 3 day hike? ›

2-3 Day Packs: 35-50 liters

A weekend backpack like a standard 40L backpack is big enough to carry a backpacking sleeping bag, small tent, and pad, as well as extra clothing and layers.

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