How to prevent and treat blisters (2024)

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      How to prevent and treat blisters

      While we often think of blisters on our feet, these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. To prevent chafing that can lead to blisters, dermatologists recommend following these tips.

      While we often think of blisters on our feet, these painful skin irritations can occur anywhere on the body where body parts rub together or rub against clothing. Fortunately, blisters can be prevented by preventing chafing. To stop them before they appear, pay attention to your skin and take precautions if you know you’re going to do a lot of walking, running, or other physical activity.

      To prevent chafing that can lead to blisters, dermatologists recommend the following tips:

      1. Protect your feet. To prevent blisters on your feet, wear nylon or moisture-wicking socks. If wearing one pair of socks doesn’t help, try wearing two pairs to protect your skin. You should also make sure your shoes fit properly. Shoes shouldn’t be too tight or too loose.

      2. Wear the right clothing. During physical activity, wear moisture-wicking, loose-fitting clothes. Avoid clothes made of cotton, as cotton soaks up sweat and moisture, which can lead to friction and chafing.

      3. Consider soft bandages. For problem areas, such as the feet or thighs, consider using adhesive moleskin or other soft bandages. Make sure the bandages are applied securely.

      4. Apply powder or petroleum jelly to problem areas. This helps reduce friction when your skin rubs together or rubs against clothing.

      5. Stop your activity immediately if you experience pain or discomfort, or if your skin turns red. Otherwise, you may get a blister.

      If you do get a blister, be patient and try to leave it alone. Most blisters heal on their own in one to two weeks. Don’t resume the activity that caused your blister until it’s healed.

      To treat a blister, dermatologists recommend the following:

      1. Cover the blister. Loosely cover the blister with a bandage. Bring in the sides of the bandage so that the middle of the bandage is a little raised.

      2. Use padding. To protect blisters in pressure areas, such as the bottom of your feet, use padding. Cut the padding into a donut shape with a hole in the middle and place it around the blister. Then, cover the blister and padding with a bandage.

      3. Avoid popping or draining a blister, as this could lead to infection. However, if your blister is large and very painful, it may be necessary to drain the blister to reduce discomfort. To do this, sterilize a small needle using rubbing alcohol. Then, use the needle to carefully pierce one edge of the blister, which will allow some of the fluid to drain.

      4. Keep the area clean and covered. Once your blister has drained, wash the area with soap and water and apply petroleum jelly. Do not remove the “roof” of the blister, as this will protect the raw skin underneath as it heals.

      As your blister heals, watch for signs of an infection. If you notice any redness, pus, or increased pain or swelling, make an appointment to see your doctor or a board-certified dermatologist.

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      How to prevent and treat blisters (2024)

      FAQs

      How to prevent and treat blisters? ›

      Home care to make blisters heal faster includes cleaning the area with soap and water, covering small blisters with a bandage, changing bandages daily, and more. Blisters are small fluid-filled bumps that form within the upper layers of the skin.

      How do you make blisters heal faster? ›

      Home care to make blisters heal faster includes cleaning the area with soap and water, covering small blisters with a bandage, changing bandages daily, and more. Blisters are small fluid-filled bumps that form within the upper layers of the skin.

      Can you prevent a blister before it forms? ›

      Blisters are common in all physical activity from basketball to gardening. Prevent blisters by: - Applying petroleum jelly to areas that rub, for example, the thighs. - Cover sites of recurrent blisters with moleskin or tape.

      How do you stop blisters once they start forming? ›

      Try wearing bandages in spots where rubbing takes place, including the toes, heels, or even along your thighs. Place a soft bandage or doughnut-shaped moleskin pad to serve as a barrier against friction. 4. Rub a small amount of petroleum jelly in friction-prone spots.

      What is the best treatment for blisters? ›

      Treatment of Blisters

      The best treatment for small, unbroken blisters is to leave them alone. They will heal naturally on their own. However, if a blister breaks it should be cleaned often with soap and warm water. Antibacterial soap, betadine, and hydrogen peroxide can all be used to clean the area.

      Is Neosporin good for blisters? ›

      Although not necessary, blisters may be covered with a band- aid or other bandage. 4. Although not necessary, you can use an antibiotic ointment such as Neosporin (triple antibiotic ointment, polysporin (double antibiotic ointment, or Vaseline (petroleum jelly).

      What dries out blisters the fastest? ›

      Cover your blister with a loosely wrapped bandage. You can use a regular adhesive bandage or some gauze secured with tape. Your blister needs air to help it dry out, so keep the middle of the bandage slightly raised for airflow.

      Should you cover a blister or let it breathe? ›

      Cover the blister and the area around it with a dry, sterile dressing to protect it from infection until it heals. Hydrocolloid dressings, available over the counter from pharmacies, have been shown to help prevent discomfort and encourage healing.

      Is vaseline good for blisters? ›

      Vaseline

      Plain petroleum jelly is a favorite among dermatologists for the treatment of wounds. Although the blister itself will act as a covering for the wound, if it happens to break, a person can cover the area with Vaseline and a bandage. This may promote healing of the area.

      Does ice help blisters? ›

      A cold or ice pack may help reduce swelling and discomfort. Keep the area clean and dry. Do not burst or puncture the blister. If the blister bursts, place a bandage or dressing on the area to keep it clean.

      How do you get rid of blisters in a few hours? ›

      Sterilize a clean, sharp needle by wiping it with rubbing alcohol. Using the needle, carefully pierce one edge of the blister to allow some of the fluid to drain. Keep the area clean and covered. Once your blister has drained, wash the area with soap and water and apply petroleum jelly.

      Why do I get blisters so easily? ›

      Blisters occur more readily if the conditions are warm, for example, inside a shoe. They also form more easily in damp conditions, compared with wet or dry environments. Blisters can lead to more serious medical issues such as ulceration and infection, although, under normal conditions, this is rare.

      What happens if I keep walking on a blister? ›

      Walking with blisters is not ideal. If you are to go walking then be sure to have the blister well wrapped. If you do not do this then the blister may pop which may lead to infection. As long as the blister is covered and well protected then you may walk but resting for a day or two may also be beneficial.

      Do blisters heal faster covered or uncovered? ›

      No, don't leave this one open either. Leave what remains of the blister roof over the raw blister base (once you've cleaned it and got any dirt out) and place an island dressing over it. The remaining skin plus the dressing will create a moist wound environment to facilitate the healing process.

      What is the fluid in a blister? ›

      A blister is a bubble of fluid under the skin. The clear, watery liquid inside a blister is called serum. It leaks in from neighboring tissues as a reaction to injured skin. If the blister remains unopened, serum can provide natural protection for the skin beneath it. Small blisters are called vesicles.

      How do you treat blisters on your feet from walking? ›

      Clean the area thoroughly with antiseptic soap. Allow the area to dry and apply antibiotic ointment to the open wound. Replace the flap of skin (if possible) to cover the treated tissue and cover with a sterile, non-adhesive dressing. Check wound and change dressing daily until skin has healed.

      Can blisters heal in 3 days? ›

      Most blisters heal naturally after three to seven days and don't require medical attention. It's important to avoid bursting the blister, because this could lead to an infection or slow down the healing process.

      Does Vaseline help blisters heal faster? ›

      Plain petroleum jelly is a favorite among dermatologists for the treatment of wounds. Although the blister itself will act as a covering for the wound, if it happens to break, a person can cover the area with Vaseline and a bandage. This may promote healing of the area.

      Do blisters heal faster dry? ›

      If you ever wonder should your blister be exposed to the air, remember this. Leaving your blister open to the air to dry out and scab over is either counterproductive to healing (deroofed and torn blisters) or inconsequential (intact blisters). It is certainly not beneficial to any blister, only maceration.

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