Signs of the Season: How to make pine needle tea : Sycamore Land Trust (2024)

By Shane Gibson, Environmental Education Director

Foraging for wild edibles is one of the few ways I have been able to get my youngest son to eat greens. We enjoy nibbling on violets and dandelions. We’ll make sumac lemonade and spicebush tea. But our family favorite is making pine needle tea. There is something novel and rewarding about preparing food from a garden or from the wild.

American Indians have used pine needle tea for its healing properties. Pioneers reportedly drank pine needle tea after a long boat ride to replenish their vitamin C. Pine needle tea has 4-5 times more vitamin C than orange juice or a lemon. It is also a good source of vitamin A and is an expectorant (thins mucous). And it is simple to make. White pine is usually what I use for tea.

*Always verify and positively identify any wild edible prior to consumption. Many wild plants pose danger if ingested. Some pines, like lodgepole, ponderosa, and common yew, are toxic.

Step 1: Identify your pine! A white pine has a cluster of five needles.

Step 2: Collect a handful of needles.

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Step 3: Cut needles to a smaller size. (I often just place the needles in the water whole.)

Signs of the Season: How to make pine needle tea : Sycamore Land Trust (3)

Step 4: Add to water and bring to a boil.

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Step 5: Remove from heat and steep for 10-20 minutes.

Step 6: Strain

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Step 7: Enjoy!

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Making pine needle tea is a simple way to enjoy a wild edible and its health benefits. From your backyard, neighborhood, or school yard, pines suitable for making tea are easy to find.

Enjoy Yourself, Enjoy Nature

Shane

Signs of the Season: How to make pine needle tea : Sycamore Land Trust (2024)

FAQs

Signs of the Season: How to make pine needle tea : Sycamore Land Trust? ›

If you're new to pine needle tea, it's best to start with small amounts to see how your body reacts. One important note is that pregnant women should avoid drinking pine needle tea. Some compounds found in pine needles can potentially cause uterine contractions, leading to miscarriage or preterm labor.

How to prepare pine needle tea? ›

  1. Wash the white pine needles in cold water. ...
  2. Cut the woody end off where the needles come together, and then cut the needles into 1-inch lengths. ...
  3. Steep 2 tablespoons of pine needles in the water for 10-15 minutes. ...
  4. The tea will become a pale-yellow color after steeping. ...
  5. If desired, strain the pine needles out of the tea.

Who should not drink pine needle tea? ›

If you're new to pine needle tea, it's best to start with small amounts to see how your body reacts. One important note is that pregnant women should avoid drinking pine needle tea. Some compounds found in pine needles can potentially cause uterine contractions, leading to miscarriage or preterm labor.

What is the best pine tree for pine needle tea? ›

Eastern White Pine is our favorite and makes a fragrant, woodsy tea that is full of vitamin C, so it's wonderful to have during illness or to support overall health anytime. The white pine (pinus strobus) is easy to recognize with it's long (approximately 3 to 5 inch) needles in clusters, or fascicles, of five.

What is pine needle tincture good for? ›

In modern medicine, pine needle tincture is sometimes used as an astringent to help heal wounds and skin infections. It may also be used as an expectorant to help thin mucus in the lungs. Finally, pine needle essential oil has been found to kill thirteen species of airborne bacteria .

How do you know if pine needles are safe for tea? ›

Avoid inedible pine lookalikes, which can be dangerous. You should specifically avoid yew trees. Consult online tree identification guides or a local cooperative extension expert for help identifying edible evergreens. Never consume any plant unless you're certain you've properly identified it and it's safe.

How to preserve pine needles for tea? ›

It's best to store an abundance of fresh pine needles in the freezer, in an airtight freezer-safe bag. When ready to use, take out the amount desired, rinse well under fresh water and the needles will immediately thaw. Snip to desired size and steep. Keep in the freezer for up to one year!

Is pine needle tea good for kidneys? ›

They also help to flush out your kidneys, encouraging any built-up toxins to exit as well. Pine needles have diuretic properties and can be made into a tea to support urinary health. Like other herbal diuretics, pine needles contain nutrients that keep your body from getting depleted with the exit of fluid.

Is pine needle tea good for arthritis? ›

It also has an anti inflammatory effect on the skin, which can help reduce swelling and redness after a cut or scrape. Pine needle tea is said to have anti inflammatory properties that help ease pain associated with arthritis and other inflammatory conditions.

What type of pine needles are edible? ›

Pinus is the largest pine family genus, containing between 100 and 125 species. As far as my knowledge goes, all species in the Pinus genus are edible though some do have cautions regarding pregnancies, mostly stemming from livestock consuming large amounts of pine.

What did Native Americans use pine needles for? ›

American Indians have used pine needle tea for its healing properties. Pioneers reportedly drank pine needle tea after a long boat ride to replenish their vitamin C.

Can you make pine needle tea from a Christmas tree? ›

Yes, you could drink pine needle tea if you fancied. I wouldn't recommend using pine needles from commercially produced Christmas trees though. You could end up infusing yourself a brew of fire retardants or some other toxic chemicals.

Do boiling pine needles destroy vitamin C? ›

Therefore the boiling of water would never reach a temperature that would cause the vitamin C to be boiled off. Instead, the vitamin C would be dissolved (vitamin C is water soluble) in the water, which with a tea is what we are going to drink.

How to make pine needle tincture? ›

To make it, simply snip some fresh sprigs of pine (stems and all) and place them in a wide-mouthed, airtight jar (such as a Mason jar). Cover the pine sprigs with grain alcohol or 100 proof vodka (the vodka will take longer, however). Shake it up and place it in a cool, dark cupboard.

How to make pine needle salve? ›

Heat oil and pine needles just to warm for 30 minutes, do not allow to simmer. Remove from heat and infuse for 30-60 minutes. Repeat the warming and infusing process three times. Strain through a double layer of cheesecloth and squeeze out as much oil as possible.

How long does pine needle tincture last? ›

Store your pine needle tincture in a cool, dark place, where it can last for up to several years.

How many cups of pine needle tea a day? ›

Put a teaspoon of pine needles into a 200ml cup of boiled water. Cover it and let it steep for 10 minutes. Strain and drink a cup 2-3 times per day.

What does pine needle tea taste like? ›

Pine needle tea is made by brewing the needles of pine trees to make a flavorful hot beverage. Its flavor is described variously as piney, resinous, astringent, and citrusy, with undertones of mint. Older pine needles tend to taste more bitter and tannic than young ones.

What is the difference between pine needle tea and white pine needle tea? ›

There are two main types of pine needle tea sold commercially, white and red pine needle. White pine needle tea originates from America and is made from the Eastern white pine tree, whereas red pine needle tea originates from Korea and is sourced from the Manchurian red pine tree.

Is pine needle tea good for pain? ›

It also has an anti inflammatory effect on the skin, which can help reduce swelling and redness after a cut or scrape. Pine needle tea is said to have anti inflammatory properties that help ease pain associated with arthritis and other inflammatory conditions.

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