Spring water vs. purified water: Which one is better? (2024)

A simple way to live a healthier lifestyle is to drink more water. In fact, Americans are drinking more than 2 billion gallons each year.

WSB-TV consumer expert Clark Howard has said for years that tap water is preferable to bottled water, which he claims is "purified tap water." For those who must have filtered water, he advises filtering your water at home or buying bottled water from Costco or Aldi to save money.

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However, if you still want to buy bottled water, the No. 1 beverage in the U.S., according to the Beverage Marketing Corporation, you have to ask: What do all those labels mean?

Two common labels are for spring water and purified water.

The difference.

Purified water is highly-treated drinking water that does not contain the chemical compounds found in the public water supply.

Purified water, according to the U.S. Food and Drug Administration, is "produced by distillation, deionization, reverse osmosis or other suitable processes" and also may be called "demineralized water, deionized water, distilled water or reverse osmosis water."

Spring water, "derived from an underground formation from which water flows naturally to the surface of the earth at an identified location, may be collected at the spring or through a bore hole, tapping the underground formation that feeds the spring," according to FDA guidelines.

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Both are FDA and EPA regulated.

Like all bottled water, spring water has to meet FDA guidelines.

Both the FDA and the Environmental Protection Agency are responsible for the safety of drinking water. The EPA regulates public drinking water (tap water), while the FDA regulates bottled drinking water.

Compared to purified water, spring water goes through very little distillation since the goal is to keep the minerals that naturally occur.

To meet FDA standards, bottled spring water is required to be tested and filtered for any sediment.

Purified water can come from any source since it is the process of removing the impurities that makes it purified water, according to LiveStrong.com.

Purified water is of significantly higher purity than spring water, tap water or ground water.

There’s no right answer.

Still, to put it simply, spring water and purified water can come from the same source, but purified water undergoes a more rigorous purification process.

The choice between the two depends on access and personal preference. People who like spring water like the taste of its natural minerals. Others prefer purified water that has been clarified through high-grade water purification systems installed in homes or businesses.

Spring water vs. purified water: Which one is better? (2024)

FAQs

Spring water vs. purified water: Which one is better? ›

Purified water is of significantly higher purity than spring water, tap water or ground water. There's no right answer. Still, to put it simply, spring water and purified water can come from the same source, but purified water undergoes a more rigorous purification process.

Is it better to drink spring or purified water? ›

According to the U.S. Food and Drug Administration and Environmental Protection Agency, both purified water and bottled spring water are considered safe to drink. The best option between the two is mostly a matter of personal preference, availability, and convenience.

What is the healthiest type of water to drink? ›

Mineral water and alkaline water may be some of the healthiest types of water because they provide your body with essential nutrients, but simply drinking safe, uncontaminated water should be your number one priority.

Which bottled water is 100% spring? ›

Arrowhead Brand Bottled Water | 100% Mountain Spring Water.

Is spring water the healthiest water? ›

Spring water is considered the healthiest water to drink because it contains essential minerals such as calcium, magnesium, sodium, and potassium. As the name implies, the water comes from a spring or an underground source. It is the purest form of water since it is natural and organic without any treatment.

Is spring water actually healthier? ›

We'll cut to the chase – natural spring water is one of the healthiest and most refreshing types of water you can drink. While there are many different types of water on the market, spring water is unique in that it's naturally filtered and contains essential minerals that your body needs for optimal function.

What are the top 3 healthy water? ›

Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs. Filtered water removes contaminants but might also remove essential minerals.

Is purified water the healthiest? ›

Purified water is considered to be the healthiest type of water, which is why it comes with many notable health benefits. Even though standard tap water is usually safe to drink, this water can still consist of trace amounts of contaminants, which is why it's recommended that you opt for purified water.

What is the best bottled water for kidneys? ›

“Our exceptionally pure water is the perfect way to keep hydrated and support good kidney health.” Icelandic Glacial has a naturally alkaline pH level of 8.4 thanks to the natural filtration system of lava rock at the underground spring from which the water is sourced.

Is Aquafina real spring water? ›

Aquafina originates from public water sources and is then purified through a rigorous purification process. This purification process includes reverse osmosis and other filtering and purification methods. It removes things like chlorides, salts and other substances that can affect a water's taste.

Who has the purest spring water? ›

Best Overall

In the Ouachita Mountains, Mountain Valley produces fresh water from an untamed water source—natural hot springs on the hills above Little Rock, Arkansas.

Is Dasani water spring water? ›

Translation: Dasani, and may other famous bottled brands of water, is simply tap water that's been purified at a treatment plant. Then, for some brands, minerals are added to enhance the taste.)

What is the top 5 best drinking water? ›

What is the top 5 best drinking water? According to expert water sommelier rankings, the top 5 best drinking waters are: Evian, Smeraldina, SmartWater, Fiji, and Roundy's.

What is the best selling bottled water in the US? ›

The Dasani brand of bottled still water, launched in 1999 by Coca-Cola, currently dominates the market, with a 12 percent global share, followed by the French brand Evian (9 percent), owned by the Danone group. The bottled water market is proving extremely lucrative for the food industry.

Why is spring water healthier than purified water? ›

Spring water is often considered to be a high-quality source of water because it is typically free of pollutants and impurities, and is naturally filtered and purified as it flows through the ground.

Is Fiji water spring or purified? ›

Fiji Water is a brand of bottled water derived, bottled, and shipped from Fiji, owned by the American conglomerate The Wonderful Company. According to marketing materials, the water comes from an artesian aquifer in Viti Levu.

What does purified water do to your body? ›

Put simply, purified drinking water provides a better way for people to stay hydrated. Among its many benefits, it aids in digestion, boosts athletic performance, detoxifies the body, and promotes clearer skin.

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