The buzz on (2024)

The buzz on "Zero Drop Running Shoes" : Gotham Footcare: Podiatrists Skip to menuSkip to main contentSkip to footer

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What are zero drop running shoes, and what differentiates them from standard running shoes?


Zero-drop running shoes are minimal "barefoot" running shoes that have minimal to no cushioning and leave the feet laying directly flat on a level surface of the shoe.


What are the benefits of wearing zero drop running shoes?


The benefits of wearing zero drop running shoes are controversial and can vary from person to person. The most commonly advocated benefit is that barefoot or zero drop shoes encourage less dependency on shoe gear and more reliance on strong muscles of the feet and legs, which in theory will help improve body posture, stride, and performance overall. It's important to be aware that the benefits of zero drop shoes are only available to people that already have proper running form to begin with. Differences in anatomy, posture, and individual biomechanics can actually increase the risk of injury when transitioning to wearing zero drop running shoes.

Are there certain people who can benefit the most from wearing zero drop running shoes?

Clearly there are people who are die hard fans of zero drop running shoes and for some individuals, these shoes may feel comfortable and help improve performance if underlying foot deformities and/or pain are not present. As mentioned above the benefits of zero drop shoes are only available to people that already have proper running form to begin with. Currently there are no studies that have proven that zero drop shoes improve performance or reduce the risk of injury.

Are there any drawbacks to wearing zero drop running shoes?


Walking with little to no support as with zero drop shoes on hard surfaces allows our foot to collapse which can lead to a tremendous amount of stress not only to the foot but to the rest of the body. Our feet naturally pronate during the gait cycle, however when we walk with no to no support we pronate for a longer period of time which then alters the biomechanics and distribution of pressure and weight across the foot. This imbalance may increase the progression of underlying foot deformities such as bunions and hammertoes and lead to painful conditions associated with excessive pronation such as arch/ heel pain, shin splints/ posterior tibial tendonitis, and Achilles tendonitis. This imbalance can then translate upward affecting other parts of the body such as our knees and back.


Advocates of minimalist shoes believe that because these shoes help shorten a runner's stride, they place less stress on joints. I strongly disagree with this notion. I believe that runners are actually at an increased risk of injuring themselves due to the lack of protection offered by minimalist shoes. According to a study by the British Journal of Sports Medicine, runners who were training for a 10k race with minimalist shoe gear had two to three times the amount of injuries compared to runners in traditional supportive shoe gear. I frequently treat patients coming into my office suffering from injuries after wearing minimalist shoes. A few examples include stepping on a foreign object, spraining an ankle, or developing a stress fracture. Furthermore, runners with poor foot structures such as flat feet, are at an increased risk of developing musculoskeletal injuries when using minimalist shoes. Although not everyone with flat feet suffers from foot pain, people with flat feet overpronate, which means their arch collapses for abnormally long periods of time during the gait cycle. Pronation helps you absorb shock and adjust to uneven terrain. However overpronation can lead to injury or other foot problems including plantar fasciitis, bunions, tendinitis, stress fractures, calf pain, and shin splints because of the lack of support these shoes offer.


The reason why minimalist shoes are so popular is because some of the greatest runners in the world have been running for years with little to no support. What people have to understand in some parts of the world some individuals have been running with minimal to no shoe gear since they were children. Years of running with minimalist shoe gear may have increased musculature and osseous callus formation in their feet, which may enable some individuals to withstand the impact of barefoot running with less risk of injury. This is not the case for most people.


Author

The buzz on (50) Dr. Miguel Cunha, Board Certified Surgical Podiatrist, founder of Gotham Footcare, and leading podiatrist in Manhattan is a highly trained and skilled foot and ankle surgeon with experience treating a wide array of foot and ankle conditions from minor problems to complex reconstructive foot and ankle surgery. Dr. Cunha takes pride in having a genuine interest in each and every one of his patients while providing them the utmost compassion and exceptional care.

Your First Step to Getting Better

At Gotham Footcare in NYC, we strive at recognizing your individual needs and desired outcomes while formulating an effective and personalized treatment plan with the highest quality care available.

What sets Gotham Footcare apart from other podiatry offices is our dedication to providing you with the education you need to make well-informed decisions regarding your care. Regardless of what your foot and ankle trouble may be, at Gotham Footcare our team will work tirelessly to help you feel better. At Gotham Footcare, we help you put your best foot forward.

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e=this.history;e.initialized=!0,e.paths=j.getPathValues(),(e.paths.key||e.paths.value)&&(e.scrollToSlide(0,e.paths.value,this.params.runCallbacksOnInit),this.params.history.replaceState||t.addEventListener("popstate",this.history.setHistoryPopState))}},destroy:function(){this.params.history.replaceState||t.removeEventListener("popstate",this.history.setHistoryPopState)},setHistoryPopState:function(){this.history.paths=j.getPathValues(),this.history.scrollToSlide(this.params.speed,this.history.paths.value,!1)},getPathValues:function(){var e=t.location.pathname.slice(1).split("/").filter(function(e){return""!==e}),i=e.length;return{key:e[i-2],value:e[i-1]}},setHistory:function(e,i){if(this.history.initialized&&this.params.history.enabled){var s=this.slides.eq(i),a=j.slugify(s.attr("data-history"));t.location.pathname.includes(e)||(a=e+"/"+a);var r=t.history.state;r&&r.value===a||(this.params.history.replaceState?t.history.replaceState({value:a},null,a):t.history.pushState({value:a},null,a))}},slugify:function(e){return e.toString().toLowerCase().replace(/\s+/g,"-").replace(/[^\w-]+/g,"").replace(/--+/g,"-").replace(/^-+/,"").replace(/-+$/,"")},scrollToSlide:function(e,t,i){if(t)for(var s=0,a=this.slides.length;s'),i.append(e)),e.css({height:r+"px"})):0===(e=t.find(".swiper-cube-shadow")).length&&(e=s(''),t.append(e)));for(var u=0;u-1&&(c=90*f+90*b,o&&(c=90*-f-90*b)),v.transform(T),d.slideShadows){var S=h?v.find(".swiper-slide-shadow-left"):v.find(".swiper-slide-shadow-top"),C=h?v.find(".swiper-slide-shadow-right"):v.find(".swiper-slide-shadow-bottom");0===S.length&&(S=s(''),v.append(S)),0===C.length&&(C=s(''),v.append(C)),S.length&&(S[0].style.opacity=Math.max(-b,0)),C.length&&(C[0].style.opacity=Math.max(b,0))}}if(i.css({"-webkit-transform-origin":"50% 50% -"+l/2+"px","-moz-transform-origin":"50% 50% 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The buzz on (2024)

FAQs

What happened to the buzz on Maggie? ›

The Buzz on Maggie is no more." The final episode aired on May 27, 2006 and the series aired in reruns until it was removed from the schedule on August 9, 2008.

Where can you watch The Buzz on Maggie? ›

The Buzz on Maggie - TV on Google Play.

What's the buzz with Maggie? ›

The Buzz on Maggie is an American animated television series created by Dave Polsky for Disney Channel. The series centers on an ambitious and expressive tween fly named Maggie Pesky and her family and friends. The show is set in Stickyfeet, a city for insects located in a junkyard.

What kids show is Maggie in? ›

Maggie and the Ferocious Beast is a Canadian animated children's television series created by Michael and Betty Paraskevas. The program was based on the 1996 book The Ferocious Beast with the Polka-Dot Hide and its sequels, which were also written by the Paraskevas.

What happened to the show Maggie? ›

It premiered on Hulu on July 6, 2022. In September 2022, the series was cancelled after one season. The series was removed from Hulu on May 26, 2023 following a Disney+ and Hulu content removal purge as part of a broader cost cutting initiative under Disney CEO Bob Iger. 40 or 50 Years, Inc.

Will Brandy and Mr. Whiskers be on Disney Plus? ›

Brandy & Mr. Whiskers is currently one of the missing shows not to be on Disney+. It ran from 2004-2006. The series won a Daytime Emmy Award for "individual achievement in animation" in 2005.

What year did the buzz on Maggie come out? ›

The Buzz on Maggie (TV Series 2005–2006) - Episode list - IMDb.

Why can't i watch Maggie on Hulu? ›

“Maggie” has been canceled after its first season at Hulu, Variety has learned exclusively. The single-camera comedy was ordered to series at ABC in May 2021, though parent company Disney switched it from the broadcaster to a streaming home on Hulu in January 2022 ahead of its summer premiere.

What streaming service is Maggie on? ›

How to Watch Maggie. Right now you can watch Maggie on Amazon Prime Video. You are able to stream Maggie by renting or purchasing on Apple TV, Google Play Movies, and Vudu.

Where can I watch the Maggie show? ›

Watch Maggie Moore(s) Streaming Online | Hulu (Free Trial)

Who does Maggie have a baby with? ›

Season 9. In "A New Beginning," 18 months after the war with the Saviors, Maggie has won an election demanded by Gregory to determine who the leader of Hilltop will be. She has also given birth to Glenn's child, a boy whom she names Hershel in honor of her father.

What was the old TV show Maggie? ›

Premise. Miriam Flynn stars as Maggie Weston, a Dayton, Ohio, housewife. Based on the humorous books of Erma Bombeck, this sitcom portrayed the life of a harried housewife, Maggie Weston, as she coped with her husband and her three children in the suburbs outside of Dayton, Ohio.

Is Buzz available on Disney plus? ›

Watch Lightyear | Disney+ Disney and Pixar's “Lightyear”—the definitive origin story of Buzz Lightyear (voice of Chris Evans), the hero who inspired the toy—follows the legendary Space Ranger on an intergalactic adventure.

What Netflix series is Maggie Q in? ›

Q starred in the title role on The CW action-thriller series Nikita (2010–2013), and also had a main role as FBI Special Agent Hannah Wells in the ABC/Netflix political thriller series Designated Survivor (2016–19).

What streaming service is Steve and Maggie on? ›

You can watch Steve and Maggie on Peaco*ck.

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