The Four Stages Of Emotional Regulation — Israa Nasir (2024)

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A short guide on the four stages of emotional regulation:

1. Feeling the emotion

2. Processing the emotion

3. Coping with the emotion

4. Releasing the emotion

Emotional regulation helps you manage impulsive reactions and responses. It allows you to pause, reflect, and choose a thoughtful response instead of reacting emotionally in the heat of the moment. People who can regulate their emotions are better equipped to navigate challenging conversations with confidence, clarity, and effectiveness.

This is something I am constantly practicing and building, and it’s helped me change how I show up in my relationships for the better. I encourage you to reflect on where you can add these skills in your life.

This guide is small enough for you to download and save on your phone for when you need it.