The perfect number of hours to work every day? Five (2024)

When Liverpool marketing agency Agent was asked by the BBC to test a Nordic-style, six-hour working day for a TV programme it jumped at the chance. Inspired by reports of six-hour days in Swedish care homes in 2016, the hope was reduced working hours would lead to new ways of looking after staff wellbeing. But the results of the month-long trial, which took place during the same year, were mixed.

“Lots of really good things happened,” says Agent CEO Paul Corcoran. “We looked at tasks in terms of time and said ‘we need 15 minutes to do that, half an hour to do that’ and really focused on delivering in that way. People were missing the worst of the traffic because they were coming in at 9am instead of 8.30am and they were finishing early, so they had the flexibility to do things like pick the kids up.”

But the downsides quickly became evident when staff started focusing too much on how they could condense their work into smaller and smaller time slots. “The idea was to give people more freedom, but we were finding we were going ‘oh f*ck, we need to get everything done in those hours’ so it became more stressful,” Corcoran says. In the end, the business settled on a model where everyone works two short days and three long ones.

As employers grapple with how to manage the return to the workplace in the wake of Covid-19, the concept of compressed working is making a comeback. As left-of-centre politicians continue to make the case for four-day weeks, they are often forgetting evidence that shows five-hour days may be the better option.

“Research indicates that five hours is about the maximum that most of us can concentrate hard on something,” says Alex Pang, founder of Silicon Valley consultancy Strategy and Rest and author of several books examining the links between shorter working hours and productivity. “There are periods when you can push past that, but the reality is that most of us have about that good work time in us every day.”

The eight-hour working day is a relatively new concept, widely accepted to have been cemented by Ford Motor Company a century ago as a means of keeping production going 24 hours a day without putting undue demands on individual members of staff. Ford’s experiment led to an increase in overall productivity; but proponents of five-hour days, including Californian ecommerce business Tower Paddle Boards and German digital consultancy Rheingans, say they experienced a similar phenomenon when they moved to compressed-hour models.

Like Corcoran, Tower CEO Stephan Aarstol says he was startled by the results when the business adopted a five-hour working day in 2015. Staff worked from 8am to 1pm with no breaks and, because employees became so focused on maximising output in order to have the afternoons to themselves, turnover increased by 50 per cent.

“The warehouse guys were rolling their eyes when we first rolled this out, but the biggest gains were actually there,” he says. “It had taken them five minutes per package to ship before, but within a few weeks they had got that down to less than three minutes. They were doing stuff that real productivity experts would do. I told them they had a constraint and it forced them to creatively think.”

The perfect number of hours to work every day? Five (2024)

FAQs

The perfect number of hours to work every day? Five? ›

“Research indicates that five hours is about the maximum that most of us can concentrate hard on something,” says Alex Pang, founder of Silicon Valley consultancy Strategy and Rest and author of several books examining the links between shorter working hours and productivity.

What is the best number of hours to work per day? ›

Ideal work hours per day and week

Those who felt like they had the least time overall worked 8.6 hours, whereas those who felt like they had the most time worked just one hour less, or 7.6 hours. So to not feel starved for time, aim for a 7.6 hour workday. That would equate to a 38-hour workweek.

What is the 5 great hours work method? ›

Essentially, it means setting aside at least 5 hours a week for deliberate learning and practice to improve skills and achieve goals. By dedicating this time to personal and professional development, we not only become more productive but also feel a sense of fulfilment and accomplishment.

Is working 5 hours a day good? ›

Could a 5 hour workday really get more work done when eight hours sometimes isn't enough? Let's set out the case for a five hour working day. According to trials, five-hour workdays have the potential to not only enhance the quality and volume of work completed, but greatly improve employee productivity and happiness.

Is 9 5 the best hours to work? ›

For some people (especially those with children) a 9 to 5 may work better, as it overlaps with school hours and/or friends and families schedules. But for others, shift work might allow for more flexibility because you're available for appointments or opportunities that people working 9 to 5 are not.

What is the healthiest number of hours to work? ›

Don't Work More Than 50 Hours per Week

Most research suggests that 50 hours per week are the absolute maximum for productivity and health. Use reliable time tracking software to try and keep your work hours below the magic number.

Is it better to work 8 hours or 12 hours? ›

There may even be advantages to 12 hour shifts in terms of lower stress levels, better physical and psychological wellbeing, improved durations and quality of off duty sleep as well as improvements in family relations. On the negative side, the main concerns are fatigue and safety.

What is the 5 hours strategy? ›

The 5-hour rule is a concept that advocates dedicating at least five hours a week to deliberate learning and skill development. This encompasses activities such as reading, reflective thinking, experimentation, and goal-setting.

What is the 5-hour rule Bill Gates? ›

Many of these leaders, despite being extremely busy, set aside at least an hour a day (or five hours a week) over their entire career for activities that could be classified as deliberate practice or learning. I call this phenomenon the 5-hour rule.

What is the rule of 5 productivity? ›

Long-term planning

You can adjust it by keeping your big task, medium task, and small task in proportion to one another. In other words, you'd simply add one big task and three medium tasks for every five small tasks that go on your to-do list.

What are the benefits of 5-hour work day? ›

The 5-hour work model has been experimented with worldwide, and some companies have reported surprising successes. These successes include increased productivity, enhanced employee satisfaction, reduced burnout rates, and a more vibrant company culture.

What are the most productive hours of the day? ›

On a work day, 39.9% of employees say they get the most done between 9:00 am and 11:00 am. This comes as no surprise as many people tend to be the most productive when their energy levels are high and their minds are fresh.

How many hours a week is unhealthy to work? ›

Stretched working hours, a major health issue

According to a recent World Heath Organization study, working 55 or more hours per week is associated with an estimated 35% higher risk of a stroke and a 17% higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week.

What's the perfect work schedule? ›

The perfect schedule for your body may be a split shift, where you put in half your day in the morning and finish up in the late afternoon or early evening. A break in the middle enables you to relax, rejuvenate, and come back to the office refreshed.

Why is the 9 5 outdated? ›

A 9-to-5 workday can be inflexible.

By its very nature, a 9-to-5 schedule is inflexible. These firmly set office hours limit freedom, which can hurt workplace morale and make it harder to recruit new employees who prioritize flexibility and a positive work-life balance.

Is 9 to 5 an 8 hour work day? ›

The traditional American business hours are 9:00 a.m. to 5:00 p.m., Monday to Friday, representing a workweek of five eight-hour days comprising 40 hours in total. These are the origin of the phrase 9-to-5, used to describe a conventional and possibly tedious job.

What is the recommended daily work hours? ›

In the end, scientists generally agree that the ideal daily working time is around 6 hours, and more concentrated in the morning.

Do we work 8 or 9 hours a day? ›

US work culture revolves around employees putting in eight hours a day, five days a week — a schedule immortalized by Dolly Parton in her 1980 song “9 to 5.”

How many hours are you supposed to work in a day? ›

The Occupational Safety and Health Administration (OSHA) says that a normal work shift is no more than 8 consecutive hours in a day, with each shift split by at least 8 hours of rest.

Is working 12 hours a day healthy? ›

Working 12 hours a day affects your health considerably in all aspects. In particular, overworking means less personal time that is spent in the office or teleworking. As a result, this can lead to decreased productivity and socializing.

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