How many calories in a Chipotle grilled chicken burrito?
There are 710 calories in 1 serving of Chipotle Mexican Grill Chicken Burrito. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections. For salads, you might want to add the Chipotle vinaigrette (270 calories), for a baseline of about 1010-1530 calories, again, depending on topping selections.
| Fat | 33 g |
|---|---|
| Carbs | 40 g |
| Fiber | 2 g |
| Protein | 20 g |
Another great choice: a chicken burrito bowl with fajita veggies, mild salsa, guacamole, lettuce, and half scoops each of brown rice and pinto beans. It comes to 630 calories.
Using Chipotle's Nutrition Calculator, we found that a Chipotle burrito can easily weigh in at over a thousand calories. For example, if you ordered a burrito with carnitas, brown rice, pinto beans, fresh tomato salsa, cheese and guacamole, you'd be consuming about 1,235 calories.
A few of Chipotle's offerings are notoriously high in calories, including a side of chips at 810 calories per large bag (1,290 with queso Blanco) and a fully loaded burrito, which can easily pack over 1,200 calories.
If you're trying to lose weight, limit high-calorie toppings like cheese, sour cream, queso, and guacamole. Choosing healthy meat and protein toppings like sofritas and chicken can also help keep your calorie intake in check.
Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.
But when you look at the ingredients, Chipotle is comparatively healthier than other to-go options. While a fully loaded burrito might land you at over half of the FDA's recommended daily 2,000 calories, there are easy ways to customize and lessen your portions.
Burritos are full of fats, especially saturated fats. Eating too many burritos is in no way good for your health. It can lead to an early heart attack among other health problems. If you're wondering whether burritos are good for weight loss or not, then no, they're not.
How many calories in a chicken burrito with rice and beans?
Las Campanas Chicken Rice & Beans Burritos (1 burrito) contains 37g total carbs, 35g net carbs, 7g fat, 9g protein, and 250 calories.
Burrito With Chicken, Rice, And Cheese (1 burrito) contains 101.8g total carbs, 96.4g net carbs, 20.2g fat, 45.2g protein, and 785 calories.
There are 180 calories in 1 serving (4 oz) of Chipotle Mexican Grill Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Chipotle Chicken Bowl With Brown Rice Pinto Beans Pico De Gallo Cheese And Sour Cream (1 bowl) contains 64g total carbs, 53g net carbs, 32g fat, 52g protein, and 765 calories.
Pro Meals Chipotle Chicken With Rice And Black Beans (1 serving) contains 39g total carbs, 30.8g net carbs, 9.2g fat, 30g protein, and 375 calories.
And you can't accuse Chipotle of hiding its calories with deceptively small portion sizes—its burritos are, as Bustle put it, “the size of your head.” That's because Chipotle burritos are made from relatively unprocessed ingredients that provide bulk as well as calories.
- Meal Type: Burrito Bowl.
- Beans: Black Beans.
- Rice: Both (half/half)
- Fillings: ChickenVeggies.
“You can order a bowl with steak, vegetables, lettuce, salsa, a sprinkle of cheese, black beans and guacamole for around 400 calories and 30 grams of carbohydrates,” says Leonard. “This would be fine for anyone following a regular healthy-eating plan.”
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
By analyzing calorie counts, sodium level and overall nutrients in a basic entree, you may realize Chipotle may not be the best option when compared against other fast-food heavyweights, such as McDonald's. The main problem when eating at Chipotle comes with sodium intake.
Can you eat Chipotle on a calorie deficit?
Chipotle is hands down one of the best places you can go to order a quick, healthy, and delicious meal that's low in calories. That said, it can be hard to figure out exactly what you should order - and what to avoid/limit - at Chipotle if you're following a low calorie diet.
Healthy Chipotle Order 1: High Carb/High Protein/Low Fat
This meal is higher in carbs and is ideal for pre and post-workout.
Chipotle Burrito Bowl Without Rice, With Meat And Cheese (1 One Burrito Bowl ) contains 2g total carbs, 1g net carbs, 14g fat, 27g protein, and 260 calories.
Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.
People on the 500-calorie diet aim to eat only 500 calories a day, which is about a quarter of the daily recommended intake for adults. The upper limit on the diet is 800 calories per day. Diets such as the 500-calorie diet are called very-low-calorie diets (VLCD).
A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).
However, see the IMPORTANT note at the top of this post. We're not recommending you eat at Chipotle every day. I think it is pretty widely accepted that high levels of sodium increase the risk for high blood pressure, heart disease, and stroke. So, we're not advocating for Chipotle as a daily thing.
Steak is the other classic and popular protein option at Chipotle that is right up there with chicken. While not quite as high in protein as chicken, it contains just 150 calories per serving, making it an excellent protein source for most diets.
- Ask for "light" toppings or fillings. ...
- Opt for a bowl. ...
- The secret salad dressing has a lot of calories. ...
- Split the chips. ...
- Order a side of taco shells in place of a side of chips. ...
- Opt for hard shells over soft shells. ...
- Change your protein source.
Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they're paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.
What is the healthiest Mexican food to order?
- Chicken fajitas.
- Steak fajitas.
- Grilled meat dishes (avoid deep-fried proteins)
- Burrito bowls.
- Chicken tortilla soup.
- Enchiladas (Remember to make sure they're wrapped in corn tortillas.)
- Soft-shell tacos (When in doubt, choose soft tacos.
Burritos are generally not very healthy due to their high carb and fat content leading to a surplus of calories – a typical burrito is typically over 1000 calories. But with careful portion control and ingredient swaps, it's easy to make a burrito that fits in a healthy diet.
Taco Bell Shredded Chicken Burrito No Rice (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 14g protein, and 370 calories.
A chicken burrito can pack in more than 900 calories, 60 grams of carbs and 2,400 mg sodium - and that's before any appetizers, sides or drinks. Round it out with chips, salsa, guacamole and a Margarita, and you can squeeze in another 2,000 calories, 200 grams of carbs and 2,000-plus mg sodium.
Hmd Refried Bean Pulled Chicken Burrito (1 serving) contains 41g total carbs, 41g net carbs, 7g fat, 371g protein, and 375 calories.
Chipotle White Rice Chicken Queso Cheese Lettuce Bowl (1 serving) contains 67g total carbs, 56g net carbs, 29g fat, 56g protein, and 755 calories.
| Serving | Ingredient | Calories |
|---|---|---|
| 225 g | bean burrito | 461 |
Chicken burrito, with beans and cheese (1 each - 6" long, 8" diameter tortilla folded) contains 27.3g total carbs, 24.8g net carbs, 9.8g fat, 11.3g protein, and 244 calories.
Evol Big Chipotle Chicken Burrito (1 burrito) contains 82g total carbs, 75g net carbs, 13g fat, 29g protein, and 560 calories.
Chipotle's chips are high in calories and protein because they are made from whole corn tortillas that are cut into triangles, fried, and then seasoned with salt. Corn is a high-carbohydrate grain that provides the majority of the calories in the chips.
Is Chipotle a cheat meal?
Depends on what you eat, if it matches your calories and macro for that day, then it's fine. If you're purposely looking for a cheat day with chipotle due to a craving and you know it will go beyond your diet plan limit - then eat whatever you like haha, I do this on a 80–20 rule!
| Calories | 1,095 |
|---|---|
| Saturated fat | 38% of daily |
| Sodium | 98% of daily |
For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections. For salads, you might want to add the Chipotle vinaigrette (270 calories), for a baseline of about 1010-1530 calories, again, depending on topping selections.
To prep our grilled chicken, we marinate it overnight in our smoky, spicy chipotle pepper adobo, and then grill it until it's perfectly charred with a subtle caramelized flavor. And when it comes to chicken, we don't bawk around.
Chipotle offers healthy carbohydrates such as black and pinto beans, but there are less nutritious options we tend to default to. “I would avoid the refined carbohydrates, the white rice, tortillas, and tortilla chips,” says Tamar Samuels, M.S., R.D., cofounder of Culina Health.
Chipotle Chicken Salad Bowl (1 bowl) contains 49g total carbs, 43g net carbs, 30g fat, 46g protein, and 660 calories.
S&w Chipotle Pinto Beans (0.5 cup) contains 22g total carbs, 17g net carbs, 0g fat, 7g protein, and 120 calories.
| Macronutrient | Amount Per Serving / % Daily Value |
|---|---|
| Carbohydrates | 145 grams / 53% Daily Value |
| Cholesterol | 105 milligrams / 35% Daily Value |
| Dietary Fiber | 11 grams / 39% Daily Value |
| Proteins | 53 grams / 106% Daily Value |
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 sandwich (219g) | |
| How many calories are in Grilled Chicken Chipotle Sandwich? Amount of calories in Grilled Chicken Chipotle Sandwich: Calories 360 | Calories from Fat 81 (22.5%) |
| % Daily Value * | |
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Chipotle Chicken Wrap? Amount of calories in Chipotle Chicken Wrap: Calories 730 | Calories from Fat 333 (45.6%) |
| % Daily Value * | |
| How much fat is in Chipotle Chicken Wrap? Amount of fat in Chipotle Chicken Wrap: Total Fat 37g | - |
How many calories are in a Chipotle chicken tortilla?
Salsa's Tacos Chipotle Chicken (6" Soft Corn Tortilla) (1 serving) contains 12g total carbs, 12g net carbs, 9g fat, 8.5g protein, and 162 calories.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Chipotle Chicken Burrito? Amount of calories in Chipotle Chicken Burrito: Calories 1010 | Calories from Fat 351 (34.8%) |
| % Daily Value * | |
Chicken burrito, with beans and cheese (1 each - 6" long, 8" diameter tortilla folded) contains 27.3g total carbs, 24.8g net carbs, 9.8g fat, 11.3g protein, and 244 calories.
Chipotle Flour Tortilla (4 oz) contains 50g total carbs, 47g net carbs, 9g fat, 8g protein, and 320 calories.
A salad with chicken or beans (or both), salsa, and guac, is a balanced choice. Add a light or regular portion of brown rice if you want a heartier meal. Another fun and tasty option is to ask for a crispy taco shell on the side, and then crumble it over your salad.
Hello Fresh Chipolte Chicken And Rice Bowl (1 serving) contains 71g total carbs, 65g net carbs, 19g fat, 35g protein, and 610 calories.
To prep our grilled chicken, we marinate it overnight in our smoky, spicy chipotle pepper adobo, and then grill it until it's perfectly charred with a subtle caramelized flavor. And when it comes to chicken, we don't bawk around.
There are 210 calories in 1 serving (4 oz) of Chipotle Mexican Grill White Rice.
100g of Chipotle Chicken Breast contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (317g) of black beans.
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories in a Chipotle chicken and cheese quesadilla?
Chipotle Large Chicken & Cheese Quesadilla (1 serving) contains 51g total carbs, 48g net carbs, 24g fat, 46g protein, and 610 calories.
