Is 10pm to 4am enough sleep?
“There is no such thing as a “fixed or ideal time” to go to bed which will suit all individuals. It is generally advisable to fall asleep between 10 pm to midnight as for most people this is when the circadian rhythm is at a point that favours falling asleep.”
10-4 is an affirmative signal: it means “o*k.” The ten-codes are credited to Illinois State Police Communications Director Charles Hopper who created them between 1937–40 for use in radio communications among cops. Ten-Four Day ~ for decades, Oct 4 has been a day to salute radio operators.
10pm is the perfect bedtime. Going to sleep at 10pm enables you to get the recommended 7–8 hours of sleep, and still wake up by 5 or 6am. That means you can get in at least a 30-minute workout in the morning — a common habit among the most successful and productive people — and still be at work by 8 or 9am.
A few of the more often used codes are: 10-4 (ten-four) meant message received. 10-9 (ten-nine) meant, please repeat your last message. 10-10 (ten-ten), transmission complete, standing by.
Daily rhythm helps our subconscious know when its time to slow down and get some sleep. Chaotic hours are likely to lead to sleep issues. The best hours for regenerative sleep for most people are between 10pm and 2am, so getting to bed before 10 can make a difference, although this varies between individuals.
Research suggests the ideal time to go to sleep is 10 p.m. But you should focus more on having a consistent schedule and routine when it comes to hitting the hay.
10-13 Advise weather and road conditions. 10-14 Citizen holding suspect. 10-15 Prisoner in custody. 10-16 Pick up prisoner.
Message received; OK; acknowledged. 10-47. Lost/Missing person. 10-5.
10-9: Repeat Message. 10-10: Transmission completed, standing by. 10-11: Talking too rapidly. 10-12: Visitors present.
| Age Group | Recommended Hours of Sleep Per Day | |
|---|---|---|
| Newborn | 0–3 months | 14–17 hours (National Sleep Foundation)1 No recommendation (American Academy of Sleep Medicine)2 |
| Teen | 13–18 years | 8–10 hours per 24 hours2 |
| Adult | 18–60 years | 7 or more hours per night3 |
| 61–64 years | 7–9 hours1 | |
What is the best hours of sleep?
| Age group | Recommended amount of sleep |
|---|---|
| 3 to 5 years | 10 to 13 hours per 24 hours, including naps |
| 6 to 12 years | 9 to 12 hours per 24 hours |
| 13 to 18 years | 8 to 10 hours per 24 hours |
| Adults | 7 or more hours a night |
| Wake-up time | Bedtime: 7.5 hours of sleep (5 cycles) | Bedtime: 9 hours of sleep (6 cycles) |
|---|---|---|
| 6 a.m. | 10:15 p.m. | 8:45 p.m. |
| 6:15 a.m. | 10:30 p.m. | 9 p.m. |
| 6:30 a.m. | 10:45 p.m. | 9:15 p.m. |
| 6:45 a.m. | 11 p.m. | 9:30 p.m. |
477: Best friends forever
Another one where you just add up the number of letters in each word. Best (4) Friends (7) Forever (7).
I would read it as "4 out of 5", meaning there are 5 of something and this is the 4th (maybe the 4th best, maybe the 4th one chronologically) of them. An equally valid reading would be "4 or 5" meaning this is either the 4th or 5th of an undetermined number of things (or baby mommas).
<4 means "I Really Love You." The characters < and 4 (which together mean "less than four") are used as an emoticon to express intense love.
According to their internal body clock, most older adults need to go to sleep around 7 p.m. or 8 p.m. and wake up at 3 a.m. or 4 a.m. Many people fight their natural inclination to sleep and choose to go to bed several hours later instead.
Between the times of 10:00 pm and 2:00 am the body goes through a dramatic process of physical repair. Between roughly 2:00 am and 6:00 am the body will go through a process of psychological repair. A disrupted sleep pattern will cause the Cortisol to elevate and negatively affect the regenerative process.
School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.
Researchers say falling asleep between 10 p.m. and 11 p.m. is the best time for heart health. They say that optimum bedtime fits well with circadian rhythms and daylight exposure.
That particular time frame would help in achieving the best time to wake up without feeling tired which means the stages of sleep have been achieved. In addition to that, some studies recommend that early bedtimes are preferable for a healthy body clock and some argue that 8 am is the best time to wake up.
What should age 10 bedtime be?
At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm.
CODE 3 EMERGENCY RESPONSE A “CODE 3” response is defined as an emergency response determined by factors such as immediate danger to officer or public safety that require an expedited priority response utilizing lights and sirens.
Code 5: Shelter in Place.
| Code | Meaning |
|---|---|
| 10-30 | Danger/Caution |
| 10-31 | Pick Up |
| 10-32 | __ Units Needed (Specify) |
| 10-33 | Need Immediate Assistance |
The law enforcement radio code 999 means “Officer needs emergency help,” but, in this case, it's not in reference to an officer in need. It's a reference to children in need.
Whiskycode is a webpage describing some of our codes to evolve the equations of general relativistic hydrodynamics (GRHD) and magnetohydrodynamics (GRMHD) in 3-dimensional Cartesian coordinates on a curved dynamical background.
The phrase essentially means, “What is your location?” or “Identify your position,” but is a corrupted phrase from the original “10-20” used by law enforcement to verbally encode their radio transmissions so that non-police listeners would not easily discover police operations, as well as to communicate quicker and ...
| Code | General Purpose | APCO (Association of Police Communications Officers) |
|---|---|---|
| 10-10 | Fight In Progress | Negative |
| 10-11 | Dog Case | ___ On Duty (Employee Number) |
| 10-12 | Stand By (Stop) | Stand By (Stop) |
| 10-13 | Weather-Road Report | Weather Conditions |
"Breaker 1/9" is originally a Citizens' Band radio slang term telling other CB users that you'd like to start a transmission on channel 19, and is the phrase that starts C. W. McCall's 1975 novelty hit "Convoy".
10-200. Police needed at [insert location]
How much sleep does a 100 year old need?
Sleep and Aging
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night.
“Women's brains are wired differently, so their sleep need will be slightly greater. Women tend to multi-task—they do lots at once and are flexible, and so they use more of their actual brain than men do,” Horne says.
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Age-related muscle atrophy, which begins when people reach their 40s and accelerates when they're in their 70s, is part of the problem. Muscle strength declines even more rapidly — slipping about 15 percent per decade, starting at around age 50.
“This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term.
The Best Time to Sleep Is Between 8 p.m. and Midnight
Within that four-hour timeframe, you should go to bed when you're tired enough to get to sleep easily, but early enough to be well-rested the next day.
How to work out the ideal bedtime. If you need to wake up by 7am then count back 7.5 hours to find that bedtime is around 11.30pm. Make sure you're in bed before then so you're relaxed ready for sleep and allow yourself 15 minutes to drop off.
"The overall best is if you can wake up naturally because you're done sleeping," he said. On the other hand, if you're waking up early on just a few hours of sleep, you should probably try and squeeze in some more shuteye.
The 15 minute rule
If, after 15 minutes, you find that you are not asleep, don't stay in bed. if you're still awake after another 15 minutes, get up again and repeat. This helps with associating your bed with sleep and has been found to be one of the nost effective strategies to address long-term sleep difficulties.
Strong scientific evidence shows that our brains benefit from a brief period of actual sleep (a nap), not just a quiet period, to recover from fatigue and to help restore alertness. Both short (15-30 minute) and long (1.5-hour) naps can increase alertness. During the daytime, a brief nap is recommended.
People also use 11:11 on social media to indicate they are making a wish, whether it be of seeing more cat pictures or seeing a close friend again. Sometimes people list out loved ones with 11:11, the number serving as a kind of talisman.
What does 12 12 mean in friendship?
12:12 is definitely a positive sign in terms of love relationships. As discussed above, this number is all about relationship connections, soulmates, and twin flames included. This is a time when you're discovering who your true friends and soulmates are.
What does 777 mean? The angel number 777 is connected to the individual self, said Summers. Unlike others which are more focused on relationships, such as 222, the angel number 777 is about taking time to focus on yourself and to be alone.
What Does ☕ Mean From A Guy. From a guy, the hot beverage emoji ☕ can mean many things. Depending on the context and how it's used, it could be a sign of friendship and appreciation, or a suggestion to grab coffee or tea together.
adjective. A nine-to-five job is one that you do during normal office hours, for example a job in a factory or an office.
The number 555 is often associated with change and transformation. It is believed to be a powerful sign of personal freedom and liberation. This could suggest that the angels are encouraging you to let go of a relationship that no longer serves you or that is holding you back in some way.
By providing more time to work or study, an all-nighter might seem helpful at first glance. In reality, though, staying up all night is harmful to effective thinking, mood, and physical health. These effects on next-day performance mean that pulling an all-nighter rarely pays off.
| Wake-up time | Bedtime: 7.5 hours of sleep (5 cycles) | Bedtime: 9 hours of sleep (6 cycles) |
|---|---|---|
| 4 a.m. | 8:15 p.m. | 6:45 p.m. |
| 4:15 a.m. | 8:30 p.m. | 7 p.m. |
| 4:30 a.m. | 8:45 p.m. | 7:15 p.m. |
| 4:45 a.m. | 9 p.m. | 7:30 p.m. |
School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m. If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm.
Researcher Dr Nerina Ramlakhan said: “Going to sleep at 9pm might sound far too early. "But the best quality sleep is obtained when your circadian rhythm is at its lowest point, which is between around 9pm and 5am.”
