4 Reasons Pedicures Are Actually Good for Your Health - Faces Spa (2024)

Our spa packages offer amazing treatments like massages, facials, manicures, and pedicures. While many of these treatments help the way you look, they can also help the way you feel physically and mentally. Here are just some of the many ways that pedicures are good for your health.

They prevent infections
There are a few ways you can get infections in your feet. If you don’t moisturize on a regular basis, the dry skin on your feet is more prone to infection because cracks form in the skin more easily. Additionally, the clipping, cleaning, and cutting of toenails that takes place during pedicures prevents the nails from growing inward and causing an infection.

They promote circulation
During a pedicure, you receive a massage of your feet and lower legs. The massaging helps promote the circulation of your blood. Increased blood circulation can prevent things like pain, arthritis, and varicose veins. Healthy blood flow also helps evenly distribute heat throughout your body. Finally, increased blood flow can help your lymph nodes clear toxins out of your body.

They improve nail health
Speaking of blood flow, pedicures increase blood flow in your nails as well. Not only does the buffing make your nails shiny and tidy, it can increase the flow of nutrients that would otherwise be unavailable to your nails.

They promote mental health
Finally, pedicures help promote your mental health. Just like massages, pedicures can help reduce stress. Stress is known as the “silent killer” because it is the root cause of so many illnesses and diseases that people experience. Pedicures are very relaxing, putting your mind at ease. Pedicures can also boost your confidence because they make your feet look great, so mental health benefits in that category as well.

In 2016 alone, consumers made 179 million visits to spas across America, generating more than $163 billion in estimated revenue, according to an International Spa Association U.S. Industry Study. So many people are going to spas and reaping the many benefits that they provide. If you’ve never been to the spa, or even if you have, it’s time to go and get yourself a pedicure, as well as other body treatments, so you can help yourself look and feel great.

4 Reasons Pedicures Are Actually Good for Your Health - Faces Spa (2024)

FAQs

What are the benefits of a spa pedicure? ›

With regular manicures/pedicures, the chances of your nails developing fungi and other infections are reduced. Also, the exfoliation that takes place during this appointment will remove any dead skin cells and encourage new cell growth, leaving your nails stronger and healthier.

Why is pedicure healthy? ›

One of the main benefits of photography is that it encourages mindfulness, which is the practice of being fully present in the moment. When you're taking pictures, you need to focus on your subject, the lighting, and other details to create the best image possible.

What is pedicure and why is it important? ›

Their main purposes include foot hygiene, nail health, exfoliation, moisturization, stress relief, aesthetic enhancement, and preventive care. By indulging in regular pedicures, you maintain the health and appearance of your feet and enjoy a moment of relaxation and self-care.

What are the two main pedicure massage benefits? ›

Regular pedicures not only help keep feet looking pretty, they also keep nails trimmed, calluses controlled and skin moisturized. In addition, a foot massage helps to relieve tension and stimulate circulation.

What are the 5 benefits of foot spa? ›

The Numerous Benefits of a Foot Spa: Relaxation, Health, and...
  • Relaxation and Stress Relief:
  • Improved Circulation and Blood Flow:
  • Muscle Tension Reduction:
  • Detoxification and Cleansing:
  • Stress Reduction and Improved Sleep:
  • Enhanced Mood and Energy Levels:
  • Self-Care and Mindfulness:
  • Improved Skin and Foot Health:
Jun 1, 2023

What are the benefits of pedicure foot massage? ›

What are the benefits of foot massage?
  • Improves blood circulation. ...
  • Lowers blood pressure. ...
  • Encourages better sleep. ...
  • Reduces the effects of anxiety and depression. ...
  • Speeds recovery in foot injuries. ...
  • Reduces edema during pregnancy. ...
  • Boosts energy levels. ...
  • Improves immune function.

What are the health benefits of manicure and pedicure? ›

Did you know manicures and pedicures can help maintain healthy and toned skin? It's true! These treatments promote good blood circulation, which in turn can help improve skin texture, elasticity, and firmness. This can lead to a more radiant and youthful appearance for your hands, arms, elbows, feet, legs, and knees.

What is the healthiest pedicure to get? ›

A paraffin pedicure is known for being very moisturizing, and people with very dry feet will often benefit from them. Regain beauty in your feet with this therapy. Stone pedicures give your feet a relaxing massage.

Is a pedicure good for your skin? ›

Regular pedicures support your skin's natural cycle, getting rid of rough, flaky, scaly skin and revealing the healthy skin underneath.

What is a fact about pedicure? ›

History. People have been pedicuring their nails for more than 4,000 years. In southern Babylonia, noblemen used solid gold tools to give themselves manicures and pedicures. The use of nail polish can be traced back even further.

Are spa pedicures worth it? ›

The main difference between a spa pedicure and a regular pedicure is quality. A spa pedicure is more detail oriented and luxurious and keeps the standards high when it comes to technique and care. However, if you are looking for simple touch ups on a regular basis, a regular pedicure may fit you better.

Do I really need a pedicure? ›

Signs it's time for a pedicure

If you're getting a pedicure often, then a good sign is if you notice your toenails look unevenly shaped or your cuticles seem untidy. Chipped toenail polish is also a good indicator that you need to head off to the salon.

Are pedicures healthy? ›

The health benefits of pedicures

Filing off dead skin can be refreshing and help feet feel better by removing calluses and corns. Getting your feet massaged as part of a pedicure can help with poor blood circulation and skin moisture and make tired, achy feet feel better.

What is the pedicure for? ›

Simply defined, a pedicure is a full treatment for one's feet and toenails. This service may include a foot spa, massage, and scrub, along with toenail cuticle removal, cutting, shaping, and buffing.

What is the function of pedicure? ›

The excess oils and dead skin cells can build up causing tone issues, excess grime and cracking of the skin. A manicure and pedicure will exfoliate the skin, remove grime and dead skin, and moisturize the skin back to health. Nothing is better than a freshly trimmed nail with your favorite color of nail polish.

What is the difference between a basic pedicure and a spa pedicure? ›

A basic pedicure is usually cuticle work, shaping and gel polish. A luxury pedicure takes it further and involves a relaxing soak, scrub, massage and callus removal.

What is a spa pedicure? ›

A spa pedicure is an indulgent foot pampering experience that typically includes exfoliation of the feet, using a foot scrub or a combination of abrasive and moisturizing products. The dead skin cells are then removed, followed by a deep massage to the feet and lower legs, which helps to improve circulation.

How long should a spa pedicure last? ›

A regular pedicure usually lasts 1-2 weeks, while a gel pedicure lasts 3-4 weeks. If your toenails look uneven or your cuticle look untidy, schedule a full pedicure package. Maintain your pedicure by re-applying a clear topcoat every 7-10 days or fixing small chips with the base coat.

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