5 food items that can regularise menstruation | The Times of India (2024)

FAQs

Which food helps to get periods on time? ›

Fenugreek, or methi, seeds are recommended by experts to induce period. How to use: Drink fenugreek seeds boiled in water. The juice of pomegranate seeds is also helpful in inducing periods. How to use: Start with drinking pure pomegranate juice three times a day at least 10 to 15 days before your regular date.

Unripe papaya is well-known for its action on irregular periods. It enhances your uterine contraction that helps occur during your periods. Consume unripe papaya juice regularly for a few months but do not drink it during your periods.

Turmeric, which can be eaten raw, added to dishes, or brewed as tea. Turmeric is said to regulate the overall menstrual cycle by affecting your estrogen and progesterone levels, potentially inducing menstruation. Turmeric contains curcumin, a compound known for its anti-inflammatory effects.

Making lifestyle changes to reduce or manage stress and maintain a healthy body weight may help regulate periods. Meditation and yoga are effective stress management methods. Regular exercise and a healthful diet can help people manage their weight. Getting enough vitamin D may also support a healthy menstrual cycle.

Garlic is traditionally used as a natural remedy for various women's ailments. The results of this review study showed that garlic has potentially beneficial effects on hormonal regulation, enhancing fertility, regulating the menstrual cycle and reducing inflammation in the female reproductive system [38].

A GP may refer you to a specialist (gynaecologist or endocrinologist) if you need tests or scans to find out what's causing you to miss your periods. Examples of treatments include: the combined contraceptive pill to help make your periods more regular if you have a condition like polycystic ovary syndrome (PCOS)

Drinking carrot and orange juice will not only deliver a healthy dose of vitamin C but also come loaded with magnesium and potassium, which alleviate painful cramps and contractions. These two fruits pair well as a whole juice, but you can also drink plain orange or plain carrot for similar results.

Broccoli, kale, Brussels sprouts, and other cruciferous vegetables are good sources of fiber, calcium, and magnesium. These vegetables are also high in iron. Blood loss during your period can significantly lower your overall iron levels, so it's important to get it in your diet.

Avoid saturated fats such as butter, cream, bacon and potato chips; limit salt and caffeine. Drink more water and herbal teas such as chamomile. Increase your intake of calcium-rich foods such as nuts, low-fat dairy products, fish with bones such as salmon and sardines, tofu, broccoli and bok choy.

Which vitamin is best for irregular periods? ›

A study suggested that taking vitamin D may help regulate menstruation¹². Another study also found it effective in treating menstrual irregularity in women with PCOS¹³. Vitamin D lowers the risk of certain diseases, aids weight loss, and reduces depression¹⁴.

Use gravity and motion to your advantage – the more jumping, running, and other cardio workouts you take on, the more menstrual flow will leave your body. Plus, exercise has the added benefits of releasing feel-good endorphins, reducing bloating, and helping to relieve menstrual cramps.

"If you search online, you'll likely read about natural ways to delay your period, like consuming gram lentils, gelatin, apple cider vinegar, lemon juice, or even green bean water a few days to a week before your period," Jodie Horton, MD, an OB-GYN in Oakton, Va., and chief wellness advisor for Love Wellness, told ...

You can drink ginger tea twice for 3-4 days to see if it helps bring your periods fast. However, you should be careful while having ginger as its excess consumption can cause acidity.

Phase 1: Menstruation

Diet: Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries).

Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods.