Turmeric is an Indian ancient spice
Highlights
- Turmeric is also known as haldi
- Turmeric is loaded with anti-inflammatory properties
- Turmeric is excellent for immunity
Weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up, while offering other heath benefits. Turmeric, or haldi, forms an indispensable part of Indian kitchens. It not only imparts a beautiful and bright yellow colour and flavour to your curries, rice and desserts, but also is known for its medicinal properties that are used to manage many health conditions. In fact it is said that turmeric can help you lose weight too. Thanks to its anti-inflammatory properties and anti-obesity potential of turmeric that can help cut the bulge in a healthy way. A few studies, too, have mentioned that the active compound called curcumin in turmeric is the super-hero we all barely know about. This compound is attributed to the spice's weight loss abilities. We tell you how it makes for a great spice for weight loss and how to use turmeric to its best abilities. Turmeric is one superfood that is bound to surprise you if used judiciously.
(Also Read: Does Cooking Turmeric Destroy Its Benefits? Find Out)
Turmeric for weight loss
Reasons that make it an amazing spice for weight loss:
- Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. Curcumin, an antioxidant, suppresses the inflammatory condition in fat, pancreatic and muscle cells. According to a study published in the European Journal of Nutrition, this can help reduce high blood pressure, high cholesterol, high blood sugar and other metabolic conditions.
- According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth.
- Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
- Safe consumption of turmeric increases the bile production present in the stomach. Bile is a digestive juice that helps in emulsifying fat and metabolism.
How to use turmeric for weight loss?
- One way is drink turmeric tea. All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight. Stir well and pour it in a cup and drink when it is lukewarm.
- Another way is to add it into curries, rice dishes, desserts and other delicacies regularly.
- Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame. Pour the milk into a glass and add the turmeric powder. Stir well.
Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercises to lose weight. The same applies for all spices, herbs or any other nutritious food, even if they have been proven to beneficial for weight loss.
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
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FAQs
All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight.
How to use turmeric to lose belly fat? ›
Turmeric:
Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.
How to burn belly fat in 7 days? ›
To lose belly fat in one week, you can employ strategies such as running for 25 minutes every day and following a healthy diet. A diet that is low in calories, fats, and sugars will allow the body to burn fat more easily.
Does turmeric on an empty stomach burn fat? ›
Some studies suggest that turmeric may have a thermogenic effect, meaning it could help boost metabolism and increase the body's calorie-burning capacity which could lead to gradual weight loss.
What to drink first thing in the morning to lose belly fat? ›
Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.
How to lose belly fat in 2 weeks? ›
BEAT BELLY FAT
- Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more. ...
- Walk every day. If you don't have an established exercise routine, “walking is a pretty good entry point for people,” says Gagliardi. ...
- Begin strength training.
In one study, 44 people who previously struggled with weight loss took turmeric supplements with piperine, which may improve curcumin absorption. After 30 days, participants reported significant weight loss, as well as reductions in waist and hip circumference and body mass index (BMI).
Is it better to drink turmeric at night or morning? ›
Researchers found no measurable difference between the morning and evening samples. In other words, it doesn't matter what time of day turmeric is taken.
How to get rid of tummy fat? ›
8 Ways to Lose Belly Fat and Live a Healthier Life
- Try curbing carbs instead of fats. ...
- Think eating plan, not diet. ...
- Keep moving. ...
- Lift weights. ...
- Become a label reader. ...
- Move away from processed foods. ...
- Focus on the way your clothes fit more than reading a scale. ...
- Hang out with health-focused friends.
How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.
Drinking lemon water on an empty stomach early in the morning helps in fast metabolism and detoxifying the body, which aids to burning any extra fat residing in your body. Preparation: take water (preferred:can be lukewarm water as well) in a glass. Squeeze half a lemon into the water, stir and enjoy!
What should I drink before bed for bedtime belly fat burning? ›
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
How do you mix turmeric powder for weight loss? ›
Similar to golden milk, turmeric tea is another soothing beverage that can aid in weight loss. To make turmeric tea, steep turmeric powder or fresh turmeric slices in hot water along with black pepper and other spices like ginger and cinnamon. Strain and sweeten with honey or stevia, if desired.
When should I drink turmeric water for weight loss? ›
Chawla says, “Other than adding a teaspoon of turmeric powder to your meals, you can have turmeric water every day for additional benefits. You can have a glass of warm turmeric water—with a teaspoon of honey for added taste—before breakfast or at night before you go to bed.”
What happens if we drink turmeric water at night? ›
Drinking turmeric water has been found to have several health benefits, including reducing inflammation, boosting immunity, improving digestion, helping to regulate blood sugar levels, and lowering the risk of heart disease.
How do you use turmeric powder on your stomach? ›
Taking turmeric with a teaspoon of honey mixed with 200ml of water can help relieve pain and stimulate digestion. Or you can use turmeric starch and knead the mixture with honey into small pellets, then dry it and store it in an airtight container to keep it cool and use it gradually.
