7 Ways To Give Your Partner More Space Without Losing Them (2024)

If you have any unresolved attachment issues from childhood, your partner's request for space can make you really anxious. But it's important to remember that having some time alone is healthy. "While it may be normal to be stressed when giving each other a little more free time, there's a difference between rational and irrational worry," Nalin says. "A strong, healthy relationship that includes personal time should feel safe and secure. Let go of the worry and enjoy some personal space that will most likely serve to strengthen your relationship." At the end of the day, you'll be fine.

It isn't easy to hear that your partner needs some time apart. But it doesn't mean that they don't love you or that your relationship is headed for a breakup. In fact, how you respond to their request is key. If you follow these things, you can give your partner the space they need while never losing your connection.

Sources

Stephanie Wijkstrom, certified counselor

Dr. Roxy Zarrabi, Psy.D

Dr. Jeff Nalin, Psy.D., licensed clinical psychologist

Jude Treder-Wolff, licensed clinical social worker

Dr. Jaclyn Lopez Witmer, PsyD, licensed clinical psychologist

Janna Koretz, Psy.D., licensed psychologist

Studies

Lapierre, Matthew & Custer, Benjamin. (2020). Testing relationships between smartphone engagement, romantic partner communication, and relationship satisfaction. Mobile Media & Communication. 9. 205015792093516. 10.1177/2050157920935163.

7 Ways To Give Your Partner More Space Without Losing Them (2024)

FAQs

7 Ways To Give Your Partner More Space Without Losing Them? ›

Thanking the other person and showing gratitude for their honesty about their needs might make them feel more comfortable with their request to give space. This may encourage them to focus on meeting their needs by practicing self-care, following their personal goals, or pursuing their interests.

What are the 5 steps to fix a relationship? ›

5 Steps to Heal and Repair a Relationship
  • Step 1: Self-Reflection and Communication. The first and perhaps most crucial step in healing a relationship is self-reflection. ...
  • Step 2: Rekindle Intimacy. ...
  • Step 3: Seek Professional Help. ...
  • Step 4: Practice Patience and Forgiveness. ...
  • Step 5: Reinvest in the Relationship.
Jan 4, 2024

How to give your partner space without losing them? ›

Thanking the other person and showing gratitude for their honesty about their needs might make them feel more comfortable with their request to give space. This may encourage them to focus on meeting their needs by practicing self-care, following their personal goals, or pursuing their interests.

Does giving space mean no texting? ›

If you can, ask them what they'd prefer. Say, “Do you want me to stop texting and calling until you contact me first?” Giving someone space doesn't just mean spending time away from them. If you're texting them, you're not giving them space.

How to fix your partner's broken heart? ›

1. TALK TO EACH OTHER
  1. Set regular time to time to talk about your concerns. State your thoughts in terms of behaviour, without judgement, attack, or blame. ...
  2. Listen to your partner's full story. ...
  3. Paraphrase your partner's thoughts. ...
  4. Empathise with your partner's feelings. ...
  5. Take your turn. ...
  6. Use tools for guidance.

What is the 5 1 relationship rule? ›

That “magic ratio” is 5 to 1. This means that for every negative interaction during conflict, a stable and happy marriage has five (or more) positive interactions. Whether it's about not having enough sex, the dirty laundry, or spending too much money, conflict is inevitable in every marriage.

What is Rule 5 in a relationship? ›

Never love too deeply until you make sure. that the other person loves you with the same depth. Because the depth of your love today. is the depth of your wound tomorrow.

How to make him chase you? ›

9 Ways To Get A Guy To Chase You
  1. Stop chasing him: In order to get him to chase you in a relationship, you must first stop pursuing him. ...
  2. Make him recognize your worth: ...
  3. Be unavailable: ...
  4. Think outside the box: ...
  5. Spend less time: ...
  6. Make him jealous: ...
  7. Increase the mystery: ...
  8. Strive to be a strong woman:
Dec 1, 2021

What is stonewalling in relationships? ›

Stonewalling involves refusing to communicate with another person and withdrawing from the conversation to create distance between the individual and their partner. Intentionally shutting down during an argument, also known as the silent treatment, can be hurtful, frustrating, and harmful to the relationship.

Does giving someone space mean it's over? ›

Giving someone space is an act of love and compassion. It shows that you trust and value them for who they are. Giving them space will help them get reacquainted with themselves and deepen your bond. If you have trouble giving space, you might have your own unresolved issues.

How to make someone miss you? ›

10 proven ways to make a guy miss you
  1. Deliberately leave things behind. ...
  2. Give him some personal space. ...
  3. Make him wait before replying his texts. ...
  4. Take things slow. ...
  5. Wear a unique perfume. ...
  6. Add some mystery to your experiences together. ...
  7. Have adventures with him (and your friends)
Jan 18, 2018

What to text when he needs space? ›

Tell him you're there for him.

“I know you need some space, but I'm just a call away if you need to chat.” “I'm here for you when you're ready to talk.”

How to save a struggling relationship? ›

Ways to Fix a Broken Relationship
  1. Start “dating” again. ...
  2. Make your relationship a priority. ...
  3. Let go of expectations. ...
  4. Plan a weekly meeting. ...
  5. Say thank you. ...
  6. Try to hold hands and hug more. ...
  7. Ditch the routine and have fun together. ...
  8. See a therapist.
Sep 29, 2022

What to say to save a relationship? ›

“We've watched enough rom-coms to know that “we need to talk” can be loaded, and can feel to the other person that they're entering a negative space. Instead, begin by stating your positive intentions for the talk — that you think your relationship is worth saving and that you'd like to work on it together,” she says.

Is my relationship over signs? ›

There are also other warning signs, and if one or more of them are present in your relationship, it may be time to take action.
  • There's no emotional connection. ...
  • Communication breakdown. ...
  • Aggressive or confrontational communication. ...
  • There's no appeal to physical intimacy. ...
  • You don't trust them. ...
  • Fantasising about others.

What are the 5 steps of getting over a relationship? ›

Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters.

What are the 5 keys to a lasting relationship? ›

5 essentials for a healthy relationship
  • Communication. One hallmark of a healthy relationship is the ability for partners to communicate openly with each other about how they're feeling. ...
  • Listening. Having someone listen to us and feeling heard is important. ...
  • Disagreements. ...
  • Intimacy. ...
  • Trust.

Can a ruined relationship be fixed? ›

How you save a damaged relationship can depend on the cause of the damage but most strategies involve restoring trust, intimacy, and communication and making a commitment to repairing the relationship. Consulting with a professional, such as a couples therapist, may help provide specific strategies you can try.

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