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Nanaimo bars (1 square - 2 1/4" x 2 1/4" x 1") contains 40.8g total carbs, 39.1g net carbs, 18.4g fat, 2.5g protein, and 323 calories.
Net Carbs
39.1 g
Fiber
1.7 g
Total Carbs
40.8 g
Protein
2.5 g
Fats
18.4 g
323 cals
Nutritional Facts
- Serving Size: 1 square - 2 1/4" x 2 1/4" x 1"
- Serving Weight: 67.94g
Nutrient
Value
Calories
323 kCal
Total Carbs
40.8 g
Net Carbs
39.1 g
Fiber
1.7 g
Starch
5.7 g
Sugar
32.7 g
Sugar Alcohols
0 g
Protein
2.5 g
Fat
18.4 g
Monounsat. Fat
4.3 g
Saturated Fat
10 g
Cholesterol
36.4 mg
Glycemic Load
25.58
Supplemental
Value
Calcium
21.4 mg
Iron
1.1 mg
Magnesium
28.8 mg
Phosphorus
73.7 mg
Potassium
108.2 mg
Sodium
165.3 mg
Zinc
0.6 mg
Copper
0.2 mg
Selenium
3.5 mcg
Folate
16.9 mcg
Vitamin A
83.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.1 mcg
Vitamin C
0.1 mg
Vitamin D
0.2 mcg
Vitamin K
3.1 mcg
Vitamin E
0.5 mg
Choline
16.9 mg
