Dry Feet? Essential Tips for Treating Dry Skin on Feet (2024)

FAQs

Dry Feet? Essential Tips for Treating Dry Skin on Feet? ›

People can use pumice stones, exfoliators, and foot soaks to remove dry skin from their feet at home. Regularly applying moisturizer and removing dead skin will help keep the feet healthy and hydrated. Certain medical conditions, such as eczema, hypothyroidism, and diabetes, can cause very dry skin on the feet.

People can use pumice stones, exfoliators, and foot soaks to remove dry skin from their feet at home. Regularly applying moisturizer and removing dead skin will help keep the feet healthy and hydrated. Certain medical conditions, such as eczema, hypothyroidism, and diabetes, can cause very dry skin on the feet.

Apply a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work. Don't ignore dry, cracked heels, as over time you may develop deeper fissures, which increases your risk of infection.

Cracked heels are a common condition that usually aren't a cause for concern. Vitamin C, vitamin B-3, and vitamin E deficiencies may contribute to dry, cracked heels. However, these vitamin deficiencies are rare in developed countries. Other conditions like athlete's foot or eczema may also lead to cracked heels.

Relax your feet and let them soak in water for 15 to 20 minutes. Then, use a pumice stone to remove the dead skin. You may also make an Epsom salt scrub by mixing salt in olive oil or regular oil and making a paste. Use the scrub to exfoliate your feet and remove all the dead skin.

Gently rub your feet and heels to remove any dead skin, then coat them with a heavy, oil-based cream or petroleum jelly (such as Vaseline). Put on a pair of thin cotton socks, which also helps protect your bedding, and the healing will happen as you sleep.

O'Keeffe's Healthy Feet foot cream is gentle enough for an everyday moisturiser, but strong enough for the relief of extremely dry, cracked feet.

Mixing white vinegar with curd creates a solution that removes dead skin while filling in the cracks. White vinegar can also be mixed to warm water and sheer or cocoa butter to create a mixture that can be rubbed onto the heels.

There are many causes of dry feet. Developing dry feet can be something obvious like your lifestyle, a poor diet, lots of walking and exercise, or just a bad foot care routine. Soaps, shower gels, heat and humidity can also lead to dry, thick, or cracked areas on the feet.

What is the main cause of dry feet? ›

Genetics. Ill-fitting shoes or sandals that don't support the heels. Deficiency of vitamins, minerals, or zinc. Hormonal conditions such as thyroid or estrogen imbalances.

Wear Clean Socks

The key is to put them on right after applying your foot cream or lotion. This helps to hold in moisture while keeping dirt and dust out. Socks help your feet stay clean and avoid infection. Be sure to always wear clean, dry socks.

Some of the most common causes include athlete's foot, dry skin, eczema, psoriasis, and hyperhidrosis. In most cases, using OTC medications can help treat the peeling on your feet. However, if the peeling doesn't improve, or you have other concerning symptoms, be sure to see your doctor.

Dry, flaking, itchy, or peeling skin may be a sign of a thyroid condition or a fungal infection. Dry, cracked or flaky skin around the heel or on the ball of the foot could signal a thyroid condition. Other symptoms associated with thyroid conditions are weight gain, numbness in the hands, and vision problems.

Dry Feet Prevention

Moisturize Daily– Use lotions that contain glycerin and micro-droplets of Vaseline® Jelly, like Vaseline® Intensive Care™ Essential Healing Lotion. The glycerin will pull in moisture to the skin layers and the jelly seals this moisture in to help keep your feet hydrated throughout the day.

What does having cracked heels say about your health? In most cases, cracked heels are not indicative of any sort of underlying health disorder. However, they can be a sign of dehydration, skin conditions, fungal infection, hypothyroidism, and a rare condition known as Sjogren's syndrome.

There are many causes of dry skin. They range from simple matters of age, shoes that don't fit the foot properly, nutrient deficiency, or dry skin due to heat and low humidity, to problems such as athlete's foot, psoriasis, thyroid disease, diabetes, or various skin conditions.

Your feet support your entire body weight and are constantly subjected to pressure and friction. Also they can become hot inside their shoes – all of which leads to water loss and dryness. Indoor heating reduces humidity and this leads to dryness, which may also affect the pH balance of the skin.