Oysters (2024)

Shellfish, in general, are an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. But the creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer.

Nutrition Facts

Serving Size: 3 ounces
Calories: 67
Protein: 6 g
Fat: 2 g
Saturated: 1 g
Monounsaturated: 0 g
Polyunsaturated: 1 g
Carbohydrate: 6 g
Sugar: 0 g
Fiber: 0 g

Key Vitamins and Minerals

Vitamin B12
Amount: 20.7 mcg
Daily Value: 344%

Iron
Amount: 6.6 mg
Daily Value:37%

Phosphorus
Amount: 97.8 mg
Daily Value: 10%

Zinc
Amount: 38.4 mg
Daily Value: 256%

Copper
Amount: 1.2 mg
Daily Value: 61%

Manganese
Amount: .4 mg
Daily Value: 18%

Selenium
Amount: 65.9 mcg
Daily Value: 94%