Sylvester Stallone Shares 'Rocky III' Photo, Diet Details (2024)

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What was Sylvester Stallone's diet in Rocky 3? ›

Sylvester Stallone Says His Diet for Rocky III Was Just Tuna, Oatmeal Cookies, and Coffee. 'I wanted to keep my body fat down to 2.8%."

Stallone's diet consists of lean protein, complex carbohydrates, and healthy fats. He eats six small meals a day to keep his metabolism burning and his energy levels high.

Sly confirmed he added about 10lbs to his frame during the 6 weeks he trained with Franco for Rocky III, and those results were well documented in the final movie. “He gained about 10lbs, but his waist was very small at around 29 inches.

Stallone claims to have been able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime. While in a bench pressing contest with former Mr. Olympia Franco Columbu, he severely tore his pectoral muscle and needed over 160 stitches on it.

Rocky 3 Took Stallone's Body Fat Down To "Dangerous" Levels

According to Stallone, this diet did not provide "much physical or mental energy," and it took his body fat down to 2.9.

In preparation for the film, Stallone claims to have got his body fat percentage down to his all-time low of 2.6% and weighed 155 lbs. He stated that he ate only ten egg whites and a piece of toast a day, having a fruit every third day.

In a scene from Rocky (1976), Rocky's alarm clock goes off, and he groggily walks over to his refrigerator to crack five raw eggs into a plastic cup. He drinks the eggs in one gulp as some stray yolk runs down his face and onto his sweatshirt. He wipes away the yolk with the back of his hand and burps.

Stallone has many movie regrets like Stop! Or My Mom Will Shoot or Rhinestone, while he believes First Blood is his best action movie. When it comes to his favorite Rocky movies, he believes the first entry and Rocky Balboa are the best.

A celebrity trainer says his fitness discipline is unparalleled.

As well as doing his own stunts, Stallone has previously revealed that one fight scene in Rocky IV could have killed him after things got a bit too real during filming. Fans of the franchise may remember that Rocky IV saw the boxer take on steroid-using Russian Ivan Drago (played by Dolph Lundgren).

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Bench press – 165, 195, 225 (25, 15, 8 reps) Nautilus press – 80, 100, 130. Incline press – 80, 100, 130.

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Gene Rychlak is the first man to bench press 900 lb (408 kg). Gene Rychlak is the first man to bench press over 1,000 lb with a lift of 1,004 lb (455 kg) in November. Scot Mendelson presses 457 kg (1,008 lb) (February 18) in a powerlifting exhibition called Fit Expo in Pasadena, California.

Sylvester Stallone put himself through an intense diet and exercise routine ahead of filming "Rocky III" in the 1980s. The actor recalled what he ate and drank to keep his body fat down to 2.8% as he prepared to portray Rocky Balboa fighting James "Clubber" Lang, played by Mr.

For his climactic fight against Rocky Balboa's antagonist, Clubber Lang, in the third installment of the sports drama film series, Stallone took his body fat down to an alarming 2.8%. Weighing only 166 pounds at the time, The Expendables star revealed that was the lowest he ever weighed.

Rocky IV: 173 pounds.